Fri 25th Oct 2019 at 5:00pm by fish-erman friends

Run > General

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Time
8:49
Miles
0.78
Min/mi
11:18
Pacing
57%
WAVA
39.12
Stride(cm)
80
Cals
62
Cadence
178
BPM
114
%MHR
59.8
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 8:49(11:17/m) 116/151bpm 62cal 5.32/8.95mph

8:49

Pin Map

0mi in 0

Pace

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58 +1	15:27	77 61-102	1190	191 188-192
0.13	2:03	1:05	17:23	83 72-103	1443	148 106-190
0.19	2:34	31	8:12	89 81-97	730	192 190-194
0.25	3:09	35	9:20	110 100-119	1026	195 194-196
0.31	3:50	41	10:51	125 121-131	1356	179 116-196
0.38	4:21	32	8:29	130 125-133	1102	193 190-194
0.44	4:53	32	8:25	137 135-140	1152	193 190-194
0.50	6:14	1:21	21:41	128 115-138	2775	156 100-190
0.56	6:47	33	8:50	130 125-134	1147	198 194-200
0.63	7:14	26	7:03	138 136-140	973	193 184-200
0.69	7:43	29	7:44	146 142-149	1128	197 196-200
0.75	8:27	44	11:43	139 131-151	1629	157 116-200
0.78	8:50	23	12:25	136 135-137	1688	193 192-194

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	193	0.7	7:23	10:09
Walk	14.4	118	0.1	1:16	24:02
Still	1.9	-	-	10	-
Pause	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.40%	More
800m	5:00	10:04	40.71%	More
1km	6:16	10:06	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	38.72
5km	41:12	13:16	37.24
5M	1:10:03	14:01	35.74
10km	1:29:16	14:22	35.06
10M	2:31:47	15:11	34.12
Half	3:25:08	15:40	33.17
20M	5:28:53	16:27	32.78
Mara	7:24:29	16:58	32.34

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