Fri 25th Oct 2019 at 5:00pm by MattT

Run > General

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Time
32:53
Miles
4.02
Min/mi
8:11
Pacing
98%
WAVA
55.20
Stride(cm)
114
Cals
414
Cadence
172
BPM
139
%MHR
77.3
B/mi
1138
Surface
Treadmill

Notes & Comments

Distance Goal. Level 1

Split Summary
===
1) 1m - 8:21(8:21/m) 135/143bpm 104cal 7.18/7.39mph
2) 0.29m - 2:22(8:14/m) 138/140bpm 29cal 7.29/7.39mph
3) 0.73m - 5:56(8:11/m) 142/146bpm 78cal 7.34/7.49mph
4) 1m - 8:07(8:07/m) 142/147bpm 103cal 7.39/7.53mph
5) 1m - 8:05(8:05/m) 143/148bpm 100cal 7.43/7.58mph
6) 0.01m - 2(6:09/m) 143/143bpm 9.77/7.2mph

8:21 2:22 5:56 8:07 8:05 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	112 83-127	984	171 166-172
0.25	2:09	1:03	8:27	132 127-135	1115	172 172-172
0.38	3:12	1:02	8:20	134 133-136	1117	172 172-172
0.50	4:14	1:02	8:15	136 134-139	1121	172 172-172
0.63	5:16	1:02	8:16	140 138-141	1158	172 172-172
0.75	6:18	1:02	8:15	141 140-143	1164	172 172-172
0.88	7:19	1:02	8:14	141 140-141	1161	172 172-172
1.00	8:21	1:02	8:13	140 139-142	1151	172 172-172
1.13	9:22	1:02	8:12	138 137-140	1132	172 172-172
1.25	10:24	1:02	8:14	138 136-140	1136	172 172-172
1.38	11:26	1:02	8:13	141 137-143	1158	174 172-174
1.50	12:27	1:01	8:10	143 142-145	1169	173 172-174
1.63	13:28	1:01	8:10	142 140-144	1159	172 172-172
1.75	14:30	1:01	8:10	143 140-145	1169	173 172-176
1.88	15:31	1:01	8:10	144 141-146	1175	174 174-174
2.00	16:32	1:01	8:11	140 139-142	1146	173 172-174
2.13	17:34	1:02	8:13	141 139-142	1159	172 172-174
2.25	18:35	1:01	8:08	140 139-142	1139	172 172-172
2.38	19:36	1:02	8:12	140 139-143	1149	172 172-172
2.50	20:37	1:01	8:07	143 141-147	1160	172 172-172
2.63	21:38	1:00	8:02	143 140-145	1149	172 172-172
2.75	22:38	1:01	8:05	144 142-145	1164	172 172-172
2.88	23:39	1:01	8:06	143 141-144	1158	172 172-172
3.00	24:40	1:01	8:06	143 141-146	1158	172 172-172
3.13	25:41	1:01	8:08	146 144-147	1187	172 172-172
3.25	26:41	1:00	8:04	144 143-146	1161	172 172-172
3.38	27:42	1:01	8:05	142 141-145	1148	172 172-174
3.50	28:42	1:00	8:03	142 140-144	1143	172 172-172
3.63	29:42	1:00	8:01	142 141-144	1137	172 172-172
3.75	30:43	1:01	8:06	144 139-148	1165	172 172-172
3.88	31:44	1:01	8:06	143 141-144	1159	172 172-172
4.00	32:44	1:01	8:04	143 142-144	1154	172 172-174
4.02	32:53	9	8:13	143 143-143	1175	174 174-174

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	32:53	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.71%	More
800m	4:00	8:03	45.94%	More
1km	5:00	8:03	47.95%	More
Mile	8:04	8:04	50.78%	More
5k	25:16	8:08	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:58	8:02	55.85
5M	41:31	8:18	54.59
10km	52:22	8:26	54.00
10M	1:27:04	8:42	53.63
Half	1:56:11	8:52	52.74
20M	3:02:35	9:08	53.18
Mara	4:03:38	9:18	53.14

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