Wed 23rd Oct 2019 at 3:00pm by EsD

Run > General

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Time
50:56
Miles
6.18
Min/mi
8:14
Pacing
58%
WAVA
59.04
Stride(cm)
102
Cals
378
Cadence
192
BPM
136
%MHR
79.4
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133/155bpm 64cal 7.65/10.04mph
2) 1m - 8:14(8:14/m) 144/152bpm 75cal 7.29/7.97mph
3) 1m - 8:18(8:18/m) 145/156bpm 74cal 7.24/8.35mph
4) 1m - 7:56(7:56/m) 139/150bpm 58cal 7.56/8.12mph
5) 1m - 8:09(8:09/m) 141/154bpm 59cal 7.36/7.81mph
6) 1m - 8:57(8:57/m) 126/145bpm 42cal 6.71/7.31mph
7) 0.18m - 1:33(8:38/m) 125/132bpm 6cal 6.95/7.18mph

7:51 8:14 8:18 7:56 8:09 8:57 1:33

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	113 83-133	899	193 188-198
0.50	5:16	3:16 +1:16	13:05	124 70-155	1623	194 182-198
0.75	7:12	1:56	7:44	139 123-149	1075	196 194-198
1.00	9:06	1:55	7:38	146 139-150	1115	195 192-200
1.25	11:07	2:00	8:02	144 141-149	1157	192 190-196
1.50	13:11	2:05	8:18	144 140-148	1195	192 182-196
1.75	15:06	1:55	7:41	146 142-152	1121	195 188-196
2.00	17:20	2:13	8:53	141 134-150	1254	189 178-196
2.25	19:34	2:14 +2	8:57	149 140-155	1335	188 182-194
2.50	21:41	2:07	8:28	150 145-155	1270	190 186-192
2.75	23:38	1:57	7:49	149 145-154	1164	194 190-196
3.00	27:01	3:22 +1:22	13:29	130 88-150	1752	191 186-196
3.25	29:24	2:23 +26	9:34	134 120-149	1282	194 186-196
3.50	31:25	2:01	8:04	137 133-143	1105	195 192-196
3.75	33:24	1:59	7:56	143 136-147	1134	195 192-196
4.00	35:23	1:59	7:56	142 137-148	1127	195 188-196
4.25	37:26	2:03	8:12	147 143-154	1206	194 192-196
4.50	39:56	2:30 +25	10:00	146 131-153	1459	194 186-196
4.75	41:53	1:57	7:49	136 124-144	1064	194 186-196
5.00	43:57	2:04	8:16	135 130-140	1116	190 184-196
5.25	46:02	2:05	8:18	140 136-143	1163	190 186-192
5.50	49:31	3:29 +1:23	13:57	127 93-145	1771	182 98-192
5.75	52:27	2:56 +31	11:46	124 93-136	1458	188 182-192
6.00	55:22	2:55 +35	11:40	114 106-125	1329	187 128-192
6.18	56:56	1:34	8:44	126 120-132	1100	189 176-194

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	191	6.2	50:46	9:06
Walk	1.2	113	0	44	1:34:13
Still	0.1	-	-	2	-
Pause	8.6	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.79%	More
800m	3:48	7:38	50.99%	More
1km	4:47	7:41	52.57%	More
Mile	7:52	7:52	53.78%	More
5k	26:59	8:41	54.83%	More
5 miles	43:55	8:47	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.34
5km	24:34	7:54	60.21
5M	40:41	8:08	59.22
10km	51:14	8:15	59.07
10M	1:24:50	8:29	58.95
Half	1:52:57	8:37	58.45
20M	2:56:52	8:51	58.75
Mara	3:55:29	8:59	58.39

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