Fri 25th Oct 2019 at 4:00pm by M16DDH(DAVIE)

Bike > General

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Time
34:04
Miles
7.56
Mph
13.3
FBI
52.02
Cals
505
BPM
142
%MHR
69.7
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 7.56m - 34:04(4:30/m) 143/164bpm 505cal 13.31/21.98mph

34:04

Pin Map

0mi in 0

Pace

14%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03	14.20	120 98-147	507
0.50	1:57	54	16.71	148 142-155	531
0.75	3:05	1:07	13.36	145 143-149	651
1.00	4:01	56	16.04	147 145-149	550
1.25	4:56	56	16.21	146 144-147	540
1.50	5:52	55	16.24	147 146-149	543
1.75	6:49	57	15.77	148 147-149	563
2.00	7:47	58	15.51	150 148-153	580
2.25	8:48	1:01	14.71	151 148-153	616
2.50	9:45	57	15.83	150 148-152	569
2.75	10:39	55	16.48	142 135-148	517
3.00	11:38	59	15.32	149 144-154	584
3.25	12:34	56	16.14	146 144-148	543
3.50	13:33	59	15.15	148 146-149	586
3.75	14:35	1:01	14.69	143 140-147	584
4.00	15:39	1:04	14.04	155 148-163	663
4.25	16:47	1:08	13.18	153 149-156	697
4.50	17:57	1:10	12.77	150 146-154	705
4.75	19:26	1:28	10.19	149 146-152	877
5.00	20:48	1:22	11.01	152 149-155	829
5.25	37:35	16:47 +15:18	0.89	110 104-154	7387
5.50	38:54	1:19	11.36	131 101-149	692
5.75	39:52	58	15.42	145 140-150	564
6.00	40:56	1:04	14.12	143 140-145	608
6.25	42:02	1:06	13.59	142 138-145	627
6.50	43:06	1:04	14.07	131 120-143	559
6.75	44:22	1:15	11.94	147 135-156	738
7.00	46:04	1:42	8.78	146 143-150	997
7.25	47:36	1:32	9.74	146 145-148	899
7.50	48:45	1:08	13.19	144 135-148	655
7.56	49:23	38	5.42	125 121-132	1384

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:43	3:27	More
1km	2:15	3:37	More
Mile	3:41	3:41	More
5k	11:49	3:48	More
5 miles	20:37	4:07	More
10k	28:01	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:49	4:35
20km	57:42	4:39
15 miles	1:10:26	4:42
20 miles	1:35:32	4:47
40km	2:00:17	4:50
25 miles	2:01:02	4:50
42km	2:06:41	4:51
50 miles	4:12:21	5:03
56 miles	4:44:34	5:05
100 miles	8:46:08	5:16
112 miles	9:53:17	5:18

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