Fri 25th Oct 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

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Time
28:20
Miles
6.34
Mph
13.4
FBI
52.47
Cals
469
BPM
151
%MHR
73.8
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 9:06(4:07/m) 143/159bpm 140cal 14.6/23.69mph
2) 4.13m - 19:14(4:40/m) 157/170bpm 329cal 12.87/20mph

9:06 19:14

Pin Map

0mi in 0

Pace

12%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03	14.29	108 106-110	454
0.50	1:58	55	16.41	138 107-159	505
0.75	2:51	53	17.00	147 141-151	519
1.00	3:52	1:01	14.72	149 146-153	607
1.25	4:50	58	15.45	151 150-152	587
1.50	6:01	1:11	12.68	150 149-151	710
1.75	7:07	1:06	13.66	152 149-154	668
2.00	8:11	1:04	14.07	152 150-155	648
2.25	9:16	1:05	13.83	153 151-155	664
2.50	10:21	1:05	13.85	152 150-155	658
2.75	11:26	1:05	13.76	153 151-154	667
3.00	12:34	1:07	13.36	154 147-160	692
3.25	13:39	1:05	13.92	152 148-155	655
3.50	14:41	1:03	14.29	156 154-157	655
3.75	15:47	1:06	13.65	151 143-157	664
4.00	16:56	1:09	13.07	152 147-157	698
4.25	18:03	1:06	13.59	147 138-157	649
4.50	19:03	1:01	14.81	151 146-156	612
4.75	20:04	1:01	14.83	157 156-160	635
5.00	21:09	1:05	13.82	160 157-163	695
5.25	22:15	1:06	13.69	161 159-162	706
5.50	23:43	1:29	10.15	161 157-163	951
5.75	25:07	1:23	10.79	165 162-169	918
6.00	26:21	1:14	12.09	165 164-166	819
6.25	27:38	1:16	11.79	164 163-167	835
6.34	28:21	43	7.51	165 163-166	1319

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:42	3:25	More
1km	2:06	3:23	More
Mile	3:37	3:37	More
5k	12:49	4:08	More
5 miles	20:55	4:11	More
10k	27:15	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:56	4:36
20km	57:50	4:39
15 miles	1:10:35	4:42
20 miles	1:35:45	4:47
40km	2:00:34	4:51
25 miles	2:01:19	4:51
42km	2:06:58	4:52
50 miles	4:12:55	5:04
56 miles	4:45:13	5:06
100 miles	8:47:20	5:16
112 miles	9:54:38	5:19

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