Thu 24th Oct 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

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Time
27:35
Miles
6.35
Mph
13.8
FBI
53.94
Cals
377
BPM
129
%MHR
63.5
B/mi
562
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 27:35(4:21/m) 132/153bpm 377cal 13.81/24.21mph

27:35

Pin Map

0mi in 0

Pace

11%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.13	89 85-97	378
0.50	2:00	56	16.06	109 82-127	407
0.75	2:53	53	16.92	132 126-136	468
1.00	3:52	59	15.13	131 129-133	519
1.25	4:49	57	15.78	127 124-131	483
1.50	6:04	1:15	12.02	130 121-133	649
1.75	7:08	1:04	14.16	125 116-132	530
2.00	8:13	1:05	13.81	130 129-131	565
2.25	9:16	1:03	14.23	132 131-133	557
2.50	10:18	1:02	14.49	133 132-133	551
2.75	11:24	1:06	13.73	131 129-132	572
3.00	12:35	1:11	12.62	132 129-134	628
3.25	13:42	1:07	13.44	129 125-134	576
3.50	14:44	1:01	14.68	134 129-139	548
3.75	15:43	59	15.22	134 132-135	528
4.00	16:48	1:05	13.82	135 132-136	586
4.25	17:54	1:07	13.53	133 132-135	590
4.50	18:55	1:01	14.83	137 134-140	554
4.75	19:58	1:03	14.32	145 137-153	608
5.00	21:02	1:05	13.95	140 138-143	602
5.25	22:06	1:03	14.21	142 141-144	600
5.50	23:11	1:05	13.83	142 139-144	616
5.75	24:37	1:26	10.44	141 136-144	810
6.00	25:53	1:16	11.79	142 140-143	723
6.25	27:06	1:12	12.46	143 142-144	688
6.35	27:35	29	11.65	144 141-145	741

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:42	3:26	More
1km	2:06	3:23	More
Mile	3:35	3:35	More
5k	12:52	4:08	More
5 miles	20:47	4:09	More
10k	26:42	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	44:38	4:28
20km	56:12	4:31
15 miles	1:08:36	4:34
20 miles	1:33:04	4:39
40km	1:57:11	4:43
25 miles	1:57:54	4:43
42km	2:03:24	4:44
50 miles	4:05:49	4:55
56 miles	4:37:12	4:57
100 miles	8:32:31	5:08
112 miles	9:37:56	5:10

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