-
Time
33:53
-
Miles
7.11
-
Mph
12.6
-
FBI
49.25
-
Cals
520
-
BPM
142
-
%MHR
69.8
-
B/mi
678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.11m - 33:53(4:46/m) 142/154bpm 520cal 12.6/18.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:17 |
1:17 |
11.71 |
103 99-113 |
528 |
0.50 |
2:15 |
58 |
15.58 |
132 116-141 |
508 |
0.75 |
3:33 |
1:18 |
11.48 |
133 126-138 |
695 |
1.00 |
4:36 |
1:03 |
14.36 |
138 134-141 |
577 |
1.25 |
5:36 |
1:00 |
15.02 |
140 136-141 |
559 |
1.50 |
6:36 |
1:00 |
15.01 |
140 135-141 |
560 |
1.75 |
7:34 |
59 |
15.29 |
141 138-143 |
553 |
2.00 |
8:35 |
1:01 |
14.81 |
142 141-142 |
575 |
2.25 |
9:53 |
1:18 |
11.58 |
139 137-142 |
720 |
2.50 |
11:18 |
1:25 |
10.60 |
144 138-149 |
815 |
2.75 |
12:21 |
1:04 |
14.13 |
143 141-144 |
607 |
3.00 |
13:25 |
1:04 |
14.16 |
143 141-146 |
606 |
3.25 |
14:30 |
1:05 |
13.81 |
144 141-148 |
626 |
3.50 |
15:36 |
1:06 |
13.69 |
141 140-143 |
618 |
3.75 |
16:45 |
1:09 |
13.07 |
143 141-146 |
657 |
4.00 |
18:04 |
1:19 |
11.42 |
146 143-147 |
767 |
4.25 |
19:09 |
1:05 |
13.85 |
145 143-146 |
628 |
4.50 |
20:18 |
1:10 |
12.90 |
145 140-149 |
674 |
4.75 |
21:22 |
1:03 |
14.23 |
146 144-147 |
616 |
5.00 |
22:28 |
1:07 |
13.47 |
146 145-147 |
650 |
5.25 |
23:37 |
1:08 |
13.19 |
147 146-148 |
669 |
5.50 |
24:41 |
1:04 |
13.99 |
147 144-149 |
630 |
5.75 |
25:43 |
1:02 |
14.51 |
147 143-151 |
608 |
6.00 |
27:00 |
1:17 |
11.74 |
144 135-150 |
736 |
6.25 |
28:22 |
1:23 |
10.88 |
148 142-151 |
816 |
6.50 |
29:58 |
1:36 |
9.40 |
151 149-152 |
964 |
6.75 |
31:42 |
1:44 |
8.67 |
148 142-153 |
1024 |
7.00 |
32:54 |
1:13 |
12.40 |
151 149-152 |
731 |
7.11 |
33:53 |
59 |
6.89 |
152 151-154 |
1323 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:27 |
3:57 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
13:37 |
4:23 |
More |
5 miles |
22:06 |
4:25 |
More |
10k |
27:53 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:38 |
4:52 |
20km |
1:01:15 |
4:56 |
15 miles |
1:14:46 |
4:59 |
20 miles |
1:41:25 |
5:04 |
40km |
2:07:41 |
5:08 |
25 miles |
2:08:29 |
5:08 |
42km |
2:14:28 |
5:09 |
50 miles |
4:27:52 |
5:21 |
56 miles |
5:02:03 |
5:24 |
100 miles |
9:18:29 |
5:35 |
112 miles |
10:29:46 |
5:37 |
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