Wed 23rd Oct 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

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Time
28:14
Miles
6.35
Mph
13.5
FBI
52.75
Cals
390
BPM
132
%MHR
64.8
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 28:14(4:27/m) 134/146bpm 390cal 13.49/23.67mph

28:14

Pin Map

0mi in 0

Pace

13%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.77	111 108-122	484
0.50	2:02	57	15.81	129 121-134	490
0.75	2:54	51	17.50	133 129-139	456
1.00	3:55	1:02	14.61	131 122-139	538
1.25	4:52	57	15.91	134 129-138	505
1.50	6:06	1:14	12.14	129 125-132	638
1.75	7:11	1:05	13.81	129 126-132	561
2.00	8:16	1:05	13.84	133 129-136	577
2.25	9:19	1:03	14.37	138 133-144	576
2.50	10:20	1:01	14.80	140 138-142	568
2.75	11:25	1:05	13.83	134 131-137	581
3.00	12:35	1:11	12.75	132 125-135	621
3.25	13:42	1:07	13.51	132 129-135	586
3.50	14:40	58	15.52	135 131-138	522
3.75	15:40	1:00	15.01	140 138-141	559
4.00	16:45	1:05	13.87	138 137-139	597
4.25	18:08	1:23	10.83	128 118-138	709
4.50	19:17	1:09	12.99	128 121-135	591
4.75	20:19	1:02	14.49	138 137-140	571
5.00	21:20	1:01	14.82	141 140-143	571
5.25	22:49	1:29	10.15	123 110-139	727
5.50	23:50	1:01	14.66	133 116-142	544
5.75	25:06	1:16	11.83	140 138-143	710
6.00	26:24	1:18	11.51	141 139-143	735
6.25	27:41	1:17	11.76	143 141-145	730
6.35	28:14	33	10.63	142 141-144	802

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:41	3:24	More
1km	2:05	3:21	More
Mile	3:36	3:36	More
5k	12:49	4:07	More
5 miles	21:03	4:13	More
10k	27:16	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:41	4:34
20km	57:32	4:38
15 miles	1:10:13	4:41
20 miles	1:35:16	4:46
40km	1:59:56	4:50
25 miles	2:00:41	4:50
42km	2:06:18	4:50
50 miles	4:11:37	5:02
56 miles	4:43:44	5:04
100 miles	8:44:36	5:15
112 miles	9:51:33	5:17

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