Fri 25th Oct 2019 at 4:00pm by Phill_Young

Run > General

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Time
24:43
Miles
2.23
Min/mi
11:05
Pacing
0%
WAVA
40.14
Stride(cm)
81
Cals
236
Cadence
179
BPM
128
%MHR
64.5
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121/136bpm 92cal 6.03/7.76mph
2) 0.37m - 5:50(15:35/m) 122/136bpm 45cal 3.85/7.31mph
3) 0.86m - 8:56(10:25/m) 139/154bpm 99cal 5.76/6.78mph

9:57 5:50 8:56

Pace

11%

28%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	93 81-111	811	181 178-184
0.13	1:12	39	10:31	112 110-115	1178	180 176-184
0.19	1:49	36	9:43	113 110-115	1098	184 178-186
0.25	2:24	35	9:24	114 110-116	1072	181 174-186
0.31	3:01	37	9:51	116 112-121	1143	184 182-186
0.38	3:42	41	10:54	115 111-119	1254	179 174-184
0.44	4:22	41	10:48	123 117-126	1329	180 176-184
0.50	4:59	36	9:41	124 122-126	1201	180 178-182
0.56	5:37	38	10:08	126 124-129	1276	179 170-182
0.63	6:17	40	10:44	122 118-126	1309	175 172-178
0.69	6:55	38	10:10	123 120-126	1251	176 172-180
0.75	7:32	37	9:48	126 121-129	1234	179 170-184
0.81	8:05	34	8:57	128 125-130	1146	181 178-184
0.88	8:42	37	9:52	133 127-136	1312	179 170-182
0.94	9:20	37	9:57	134 131-136	1333	178 170-182
1.00	9:57	37	9:57	132 130-135	1314	180 178-182
1.06	32:29	22:32 +22:01	6:00:34	112 102-130	40383	180 178-184
1.13	33:04	35	9:21	126 119-131	1179	184 182-186
1.19	33:38	34	9:02	128 124-134	1156	180 174-186
1.25	34:14	36	9:37	130 124-134	1250	178 176-182
1.31	34:47	33	8:43	131 128-136	1142	183 178-184
1.38	42:36	7:49 +4:41	2:05:07	118 96-133	14763	174 90-184
1.44	43:56	1:20 +37	21:20	117 93-132	2496	179 172-184
1.50	44:30	34	9:05	131 128-135	1189	182 180-186
1.56	45:08	39	10:17	131 129-134	1347	178 172-186
1.63	45:45	37	9:46	136 131-139	1329	178 170-184
1.69	46:31	46	12:15	138 133-141	1691	177 170-182
1.75	47:12	41	11:01	146 141-153	1609	175 172-178
1.81	47:49	36	9:43	150 145-154	1457	176 172-180
1.88	48:27	38	10:14	149 146-151	1526	177 174-180
1.94	49:07	40	10:40	147 144-151	1569	175 164-180
2.00	49:40	33	8:42	142 139-148	1235	177 174-180
2.06	50:18	38	10:05	145 140-147	1461	180 178-182
2.13	50:55	37	9:52	145 140-147	1430	180 178-180
2.19	51:34	40	10:34	141 138-143	1489	179 178-180
2.23	52:02	28	10:49	139 134-142	1504	175 172-178

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	179	2.2	19:38	21:03
Walk	0.1	90	0	4	1:53:12
Still	6.3	-	-	5:00	-
Pause	34.4	-	-	27:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.10%	More
800m	4:54	9:51	37.87%	More
1km	6:11	9:57	39.15%	More
Mile	9:56	9:56	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.17
5km	35:53	11:33	39.15
5M	1:01:15	12:15	37.29
10km	1:18:12	12:35	36.45
10M	2:13:30	13:21	35.26
Half	3:00:50	13:48	34.17
20M	4:50:57	14:33	33.65
Mara	6:34:07	15:03	33.13

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