Fri 25th Oct 2019 at 4:00pm by MissingPhoenix

Bike > General

0 👍

Time
39:58
Miles
10.70
Mph
16.1
FBI
66.48
Cals
592
BPM
130
%MHR
74.2
B/mi
485
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 116/126bpm 52cal 14.78/24.34mph
2) 1m - 3:13(3:13/m) 121/130bpm 44cal 18.69/25.26mph
3) 1m - 4:18(4:18/m) 123/136bpm 60cal 13.98/27.15mph
4) 1m - 4:22(4:22/m) 134/140bpm 69cal 13.72/24.82mph
5) 1m - 3:41(3:41/m) 125/136bpm 51cal 16.27/20.68mph
6) 1m - 3:59(3:59/m) 129/138bpm 57cal 15.05/24.53mph
7) 1m - 3:20(3:20/m) 135/144bpm 51cal 17.99/29.3mph
8) 1m - 3:18(3:18/m) 137/146bpm 51cal 18.22/30.43mph
9) 1m - 3:27(3:27/m) 139/143bpm 56cal 17.39/30.83mph
10) 1m - 3:17(3:17/m) 137/145bpm 51cal 18.3/32.02mph
11) 0.7m - 3:00(4:15/m) 143/152bpm 50cal 14.11/26.93mph

4:04 3:13 4:18 4:22 3:41 3:59 3:20 3:18 3:27 3:17 3:00

Pin Map

Imported from Garmin - 2013-05-30

0mi in 0

Pace

12%

27%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.79	110 94-119	479	16/2
1.00	4:03	1:52	16.03	123 116-126	461	21/0
1.50	5:42	1:39	18.18	118 111-125	389	3/16
2.00	7:17	1:35	18.96	124 119-129	392	5/6
2.50	8:40	1:23	21.60	121 116-128	336	7/5
3.00	12:03	3:23 +29	8.86	124 106-136	840	13/8
3.50	14:06	2:02	14.71	134 130-139	547	2/11
4.00	16:26	2:20	12.85	132 128-135	616	11/6
4.50	18:11	1:46	17.03	124 119-129	437	3/8
5.00	20:11	2:00 +4	15.05	128 119-136	510	3/4
5.50	22:10	1:59	15.11	129 118-138	512	8/9
6.00	24:18	2:07 +8	14.13	127 118-135	539	10/8
6.50	26:12	1:54	15.80	130 120-141	494	13/4
7.00	27:38	1:27	20.81	142 139-144	409	3/10
7.50	29:27	1:49	16.45	140 135-146	511	8/4
8.00	31:40	2:13 +45	13.54	134 113-145	594	1/20
8.50	33:18	1:37	18.49	138 133-143	448	1/5
9.00	35:08	1:50	16.35	140 135-143	514	14/9
9.50	36:53	1:46	17.04	136 132-139	479	4/3
10.00	38:25	1:31	19.75	139 132-145	422	6/10
10.50	40:56	2:31 +17	11.92	144 137-152	725	12/4
10.70	41:42	46	15.86	139 136-142	526	2/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.0%	15.1
14 5.2%	12.5
13 2.4%	12.8
12 2.4%	10.7
12 1.1%	16.1
12 2.9%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:10	2:22	More
1km	1:33	2:30	More
Mile	2:50	2:50	More
5k	10:55	3:31	More
5 miles	18:11	3:38	More
10k	22:56	3:41	More
10 miles	38:12	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	47:07	3:47
15 miles	57:56	3:52
20 miles	1:19:30	3:59
40km	1:40:57	4:04
25 miles	1:41:36	4:04
42km	1:46:31	4:05
50 miles	3:37:41	4:21
56 miles	4:06:34	4:24
100 miles	7:46:25	4:40
112 miles	8:48:18	4:43

Bespoke Fields

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