Fri 25th Oct 2019 at 4:00pm by PK

Bike > General

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Time
39:19
Miles
9.34
Mph
14.3
FBI
58.95
Cals
425
BPM
133
%MHR
77.7
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:12(4:15/m) 128/158bpm 138cal 14.13/22.65mph
2) 3.11m - 12:43(4:06/m) 136/162bpm 137cal 14.66/22.67mph
3) 3.11m - 13:13(4:15/m) 142/159bpm 149cal 14.09/26.24mph
4) 0.02m - 11(8:07/m) 134/136bpm 1cal 7.39/9.98mph

13:12 12:43 13:13 11

Pin Map

0mi in 0

Pace

12%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16 +1:00	6.61	111 94-123	1007
0.50	4:20	2:04 +1:03	7.28	98 76-122	807
0.75	5:25	1:05	13.77	121 86-135	527
1.00	6:21	56	15.95	129 127-130	485
1.25	7:50	1:29 +9	10.14	115 107-127	680
1.50	9:36	1:46 +44	8.49	116 88-130	820
1.75	10:29	53	17.06	139 124-146	489
2.00	11:37	1:08	13.23	134 120-144	608
2.25	12:31	54	16.81	134 120-141	478
2.50	13:22	52	17.41	148 144-149	510
2.75	14:54	1:32 +12	9.81	135 116-150	825
3.00	16:05	1:11 +8	12.65	146 129-158	693
3.25	16:57	52	17.43	141 132-148	485
3.50	19:39	2:43 +1:33	5.53	129 96-162	1399
3.75	20:41	1:01	14.70	134 117-141	547
4.00	21:29	49	18.51	135 133-137	438
4.25	22:21	52	17.26	139 138-142	483
4.50	23:26	1:05	13.90	137 131-144	591
4.75	24:26	1:00	14.90	146 139-152	588
5.00	25:15	49	18.49	129 126-133	419
5.25	26:16	1:01	14.81	132 128-136	535
5.50	27:56	1:40 +14	9.02	130 127-135	864
5.75	28:49	54	16.76	138 131-144	494
6.00	30:25	1:35 +15	9.43	136 131-142	865
6.25	31:19	55	16.47	147 144-150	535
6.50	32:43	1:23 +19	10.81	138 126-147	766
6.75	33:40	58	15.63	142 138-147	545
7.00	34:56	1:16 +4	11.91	149 140-154	750
7.25	37:05	2:09 +54	6.98	133 103-152	1144
7.50	38:18	1:14 +14	12.23	142 136-152	696
7.75	39:16	58	15.63	149 144-154	572
8.00	40:08	52	17.44	150 142-159	516
8.25	40:48	40	22.27	140 136-147	377
8.50	42:09	1:21 +5	11.12	130 121-138	701
8.75	43:23	1:14	12.14	149 138-156	736
9.00	44:42	1:19	11.42	142 136-147	746
9.25	45:47	1:05 +16	13.81	141 135-148	613
9.34	46:28	41	8.10	135 132-136	1000

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:31	3:02	More
1km	1:56	3:07	More
Mile	3:40	3:40	More
5k	12:43	4:06	More
5 miles	22:21	4:28	More
10k	28:59	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	42:16	4:14
20km	53:13	4:17
15 miles	1:04:58	4:20
20 miles	1:28:08	4:24
40km	1:50:57	4:28
25 miles	1:51:38	4:28
42km	1:56:51	4:29
50 miles	3:52:46	4:39
56 miles	4:22:29	4:41
100 miles	8:05:18	4:51
112 miles	9:07:15	4:53

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