Fri 25th Oct 2019 at 2:00pm by Sinj

Run > General

  • Time
    50:12
  • Miles
    5.31
  • Min/mi
    9:27
  • Pacing
    84%
  • WAVA
    49.21
  • Cals
    757
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1227
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.31m - 50:12(9:27/m) 757cal
50:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 12% 22% 35% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:46 98 60-120 762 0/13
0.50 3:52 1:56 7:43 129 108-154 995 1/10
0.75 6:08 2:15 9:02 153 127-168 1382 3/7
1.00 8:16 2:08 8:31 121 114-129 1031 2/11
1.25 10:24 2:08 8:32 121 114-124 1033 2/5
1.50 12:46 2:23 9:30 125 121-129 1188 10/3
1.75 15:26 2:39 10:37 126 119-132 1339 3/7
2.00 17:47 2:21 9:25 124 117-130 1168 3/10
2.25 20:06 2:19 9:18 127 115-142 1181 6/13
2.50 22:17 2:10 8:41 127 123-130 1103 3/5
2.75 25:26 3:10 12:38 129 121-137 1630 20/3
3.00 28:11 2:45 11:00 129 121-142 1419 7/9
3.25 30:40 2:29 9:57 138 128-145 1373 7/2
3.50 33:09 2:28 9:54 133 119-143 1316 7/16
3.75 35:28 2:19 9:17 126 118-135 1170 5/8
4.00 37:50 2:22 9:29 131 128-135 1243 6/2
4.25 40:04 2:13 8:53 133 128-137 1181 6/3
4.50 42:21 2:17 9:08 133 129-137 1215 4/1
4.75 44:41 2:20 9:20 136 131-140 1269 8/0
5.00 47:18 2:38 10:30 137 133-143 1440 12/1
5.25 49:34 2:16 9:02 139 136-143 1257 10/1
5.31 50:11 37 9:40 144 141-147 1392 4/0

Heart

130/168max
  • Show Beats/Mile

Elevation

Asc 134m, Range 55m, Flat prediction 49:22
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.6% 9:23
22 8.0% 13:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.02% More
800m 3:48 7:38 49.72% More
1km 4:52 7:49 50.66% More
Mile 8:14 8:14 50.91% More
5k 29:21 9:27 48.61% More
5 miles 47:14 9:27 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.06
5km 28:27 9:09 50.15
5M 47:06 9:25 49.28
10km 59:18 9:33 48.86
10M 1:38:12 9:49 48.75
Half 2:10:44 9:59 48.06
20M 3:24:44 10:14 48.63
Mara 4:32:35 10:24 48.71

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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