Fri 25th Oct 2019 at 2:00pm by Sinj
Run > General
-
Time
50:12
-
Miles
5.31
-
Min/mi
9:27
-
Pacing
84%
-
WAVA
49.21
-
Cals
757
-
BPM
130
-
%MHR
75.9
-
B/mi
1227
-
Asc(m)
134
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.31m - 50:12(9:27/m) 757cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:46 |
98 60-120 |
762 |
0/13 |
0.50 |
3:52 |
1:56 |
7:43 |
129 108-154 |
995 |
1/10 |
0.75 |
6:08 |
2:15 |
9:02 |
153 127-168 |
1382 |
3/7 |
1.00 |
8:16 |
2:08 |
8:31 |
121 114-129 |
1031 |
2/11 |
1.25 |
10:24 |
2:08 |
8:32 |
121 114-124 |
1033 |
2/5 |
1.50 |
12:46 |
2:23 |
9:30 |
125 121-129 |
1188 |
10/3 |
1.75 |
15:26 |
2:39 |
10:37 |
126 119-132 |
1339 |
3/7 |
2.00 |
17:47 |
2:21 |
9:25 |
124 117-130 |
1168 |
3/10 |
2.25 |
20:06 |
2:19 |
9:18 |
127 115-142 |
1181 |
6/13 |
2.50 |
22:17 |
2:10 |
8:41 |
127 123-130 |
1103 |
3/5 |
2.75 |
25:26 |
3:10 |
12:38 |
129 121-137 |
1630 |
20/3 |
3.00 |
28:11 |
2:45 |
11:00 |
129 121-142 |
1419 |
7/9 |
3.25 |
30:40 |
2:29 |
9:57 |
138 128-145 |
1373 |
7/2 |
3.50 |
33:09 |
2:28 |
9:54 |
133 119-143 |
1316 |
7/16 |
3.75 |
35:28 |
2:19 |
9:17 |
126 118-135 |
1170 |
5/8 |
4.00 |
37:50 |
2:22 |
9:29 |
131 128-135 |
1243 |
6/2 |
4.25 |
40:04 |
2:13 |
8:53 |
133 128-137 |
1181 |
6/3 |
4.50 |
42:21 |
2:17 |
9:08 |
133 129-137 |
1215 |
4/1 |
4.75 |
44:41 |
2:20 |
9:20 |
136 131-140 |
1269 |
8/0 |
5.00 |
47:18 |
2:38 |
10:30 |
137 133-143 |
1440 |
12/1 |
5.25 |
49:34 |
2:16 |
9:02 |
139 136-143 |
1257 |
10/1 |
5.31 |
50:11 |
37 |
9:40 |
144 141-147 |
1392 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.02% |
More |
800m |
3:48 |
7:38 |
49.72% |
More |
1km |
4:52 |
7:49 |
50.66% |
More |
Mile |
8:14 |
8:14 |
50.91% |
More |
5k |
29:21 |
9:27 |
48.61% |
More |
5 miles |
47:14 |
9:27 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.06 |
5km |
28:27 |
9:09 |
50.15 |
5M |
47:06 |
9:25 |
49.28 |
10km |
59:18 |
9:33 |
48.86 |
10M |
1:38:12 |
9:49 |
48.75 |
Half |
2:10:44 |
9:59 |
48.06 |
20M |
3:24:44 |
10:14 |
48.63 |
Mara |
4:32:35 |
10:24 |
48.71 |
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