Fri 25th Oct 2019 at 3:00pm by dungey2002

Run > General

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Time
18:06
Miles
1.91
Min/mi
9:29
Pacing
95%
WAVA
49.19
Stride(cm)
102
Cals
207
Cadence
167
BPM
141
%MHR
76.5
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 133/149bpm 102cal 6.29/6.78mph
2) 0.91m - 8:33(9:22/m) 154/164bpm 105cal 6.41/6.62mph

9:33 8:33

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	91 57-117	968	160 148-166
0.13	1:18	38	10:10	122 119-126	1240	165 164-166
0.19	1:55	37	9:50	125 124-128	1230	164 164-164
0.25	2:30	35	9:27	130 128-131	1228	166 164-166
0.31	3:06	36	9:30	132 130-133	1254	166 166-166
0.38	3:41	35	9:25	133 131-135	1253	167 166-168
0.44	4:15	33	8:53	134 131-137	1191	168 168-168
0.50	4:54	39	10:24	139 133-143	1445	168 168-168
0.56	5:29	35	9:25	135 132-139	1271	168 168-168
0.63	6:04	35	9:27	136 133-138	1286	168 166-168
0.69	6:39	35	9:13	144 143-145	1327	166 166-168
0.75	7:12	34	8:57	144 143-145	1288	168 168-168
0.81	7:47	34	9:09	143 142-144	1309	168 168-168
0.88	8:22	36	9:29	142 140-144	1347	166 166-168
0.94	8:59	36	9:43	146 144-146	1418	168 168-168
1.00	9:33	34	9:09	147 147-148	1345	168 168-170
1.06	10:09	36	9:33	147 147-148	1404	168 168-168
1.13	10:48	39	10:21	145 141-147	1501	166 164-168
1.19	11:23	35	9:22	151 146-155	1415	167 166-168
1.25	11:57	34	9:03	156 155-158	1411	168 168-168
1.31	12:32	35	9:16	158 158-160	1465	168 166-168
1.38	13:07	35	9:26	160 160-161	1510	166 166-166
1.44	13:41	34	9:11	159 157-161	1459	167 166-170
1.50	14:16	35	9:17	157 155-157	1459	167 166-168
1.56	14:51	35	9:20	154 153-155	1438	168 168-168
1.63	15:25	34	9:08	151 149-152	1379	166 166-168
1.69	16:01	36	9:32	149 147-150	1421	166 166-166
1.75	16:36	34	9:10	154 151-156	1411	169 166-170
1.81	17:10	34	9:07	158 157-158	1440	169 168-170
1.88	17:45	35	9:26	162 159-164	1529	168 168-168
1.91	18:06	21	9:17	163 163-164	1513	167 166-168

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	1.9	17:57	9:26
Walk	0.8	154	0	9	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.89%	More
800m	4:36	9:14	42.92%	More
1km	5:45	9:15	44.72%	More
Mile	9:21	9:21	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.84
5km	30:19	9:45	48.97
5M	50:12	10:02	48.19
10km	1:03:12	10:10	47.82
10M	1:44:40	10:28	47.74
Half	2:19:21	10:38	47.09
20M	3:38:13	10:55	47.65
Mara	4:50:31	11:05	47.73

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