Fri 25th Oct 2019 at 8:00am by martin K

Run > Run-Walk

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Time
40:14
Miles
3.41
Min/mi
11:48
Pacing
78%
WAVA
42.74
Cals
391
BPM
130
%MHR
74.1
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 3:06(10:50/m) 113/127bpm 23cal 5.53/6.7mph
2) 0.02m - 48(33:11/m) 113/127bpm 6cal 1.81/3.76mph
3) 1m - 11:01(11:01/m) 134/142bpm 124cal 5.44/6.32mph
4) 0.05m - 1:05(20:37/m) 117/132bpm 7cal 2.91/4.16mph
5) 0.6m - 6:08(10:14/m) 135/141bpm 66cal 5.86/6.87mph
6) 0.06m - 1:10(19:28/m) 121/135bpm 8cal 3.08/6.16mph
7) 0.1m - 1:09(11:03/m) 127/138bpm 8cal 5.43/6.26mph
8) 0.02m - 24(21:09/m) 133/138bpm 4cal 2.84/4.85mph
9) 0.35m - 3:54(10:58/m) 128/135bpm 34cal 5.47/6.89mph
10) 0.07m - 1:43(23:04/m) 114/134bpm 9cal 2.6/4.41mph
11) 0.2m - 2:42(13:35/m) 124/140bpm 20cal 4.42/6.51mph
12) 0.23m - 2:16(9:53/m) 134/146bpm 21cal 6.07/7.51mph
13) 0.41m - 4:50(11:46/m) 147/156bpm 61cal 5.1/6.34mph

3:06 48 11:01 1:05 6:08 1:10 1:09 24 3:54 1:43 2:42 2:16 4:50

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:41	109 86-121	1164
0.25	2:38	1:18	10:21	113 109-121	1170
0.38	4:41	2:04	16:29	116 99-128	1911
0.50	6:09	1:28	11:40	135 130-138	1576
0.63	7:35	1:26	11:30	140 138-141	1610
0.75	8:58	1:22	11:00	136 135-138	1495
0.88	10:15	1:17	10:20	135 133-137	1394
1.00	11:33	1:18	10:22	136 135-138	1411
1.13	12:52	1:19	10:31	136 134-138	1431
1.25	14:12	1:20	10:42	138 136-140	1477
1.38	16:06	1:54	15:13	121 103-134	1841
1.50	17:25	1:19	10:29	126 112-135	1320
1.63	18:38	1:14	9:48	138 136-141	1352
1.75	19:57	1:18	10:27	139 138-140	1452
1.88	21:16	1:20	10:38	140 139-141	1488
2.00	22:57	1:41	13:25	129 112-139	1731
2.13	24:30	1:33	12:25	124 109-138	1539
2.25	26:02	1:32	12:14	125 118-135	1529
2.38	27:20	1:19	10:29	130 127-131	1363
2.50	28:50	1:30	11:59	130 127-134	1557
2.63	30:59	2:09	17:11	114 103-129	1959
2.75	32:46	1:47	14:18	129 109-140	1844
2.88	34:13	1:26	11:30	121 106-136	1392
3.00	35:25	1:13	9:43	142 136-146	1380
3.13	37:01	1:35	12:41	140 134-148	1776
3.25	38:28	1:27	11:38	153 149-156	1779
3.38	39:51	1:23	11:02	149 144-155	1643
3.41	40:14	23	11:21	146 145-147	1658

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.81%	More
800m	5:05	10:14	40.67%	More
1km	6:32	10:31	41.31%	More
Mile	10:58	10:58	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.76
5km	36:27	11:44	42.80
5M	1:00:22	12:04	42.21
10km	1:16:00	12:14	41.92
10M	2:05:51	12:35	41.91
Half	2:47:34	12:47	41.36
20M	4:22:24	13:07	41.86
Mara	5:49:21	13:20	41.92

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