Fri 25th Oct 2019 at 1:00pm by Ribenaface (RFSQL)

Run > General

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Time
2:41:15
Miles
5.75
Min/mi
28:03
Pacing
53%
WAVA
15.95
Stride(cm)
54
Cals
703
Cadence
107
BPM
97
%MHR
52.4
B/mi
2721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:59(27:59/m) 100/126bpm 127cal 2.15/3.76mph
2) 1m - 33:56(33:56/m) 97/139bpm 147cal 1.77/3.86mph
3) 1m - 23:59(23:59/m) 100/120bpm 117cal 2.5/5.47mph
4) 1m - 28:58(28:58/m) 95/127bpm 118cal 2.07/3.7mph
5) 1m - 28:16(28:16/m) 83/101bpm 113cal 2.12/3.92mph
6) 0.75m - 18:07(24:13/m) 94/124bpm 81cal 2.48/4.91mph

27:59 33:56 23:59 28:58 28:16 18:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:49	8:49	35:14	98 78-114	3453	102 30-158
0.50	15:06	6:18	25:10	107 88-126	2694	97 38-158
0.75	20:29	5:23	21:31	102 95-111	2195	102 82-120
1.00	27:58	7:29	29:58	103 86-124	3086	95 82-160
1.25	37:24	9:26	37:43	108 68-139	4073	96 88-120
1.50	51:25	14:01	56:03	95 66-120	5325	105 92-122
1.75	56:42	5:17	21:07	98 91-105	2070	109 100-120
2.00	1:01:55	5:13	20:52	105 91-116	2190	107 90-120
2.25	1:07:02	5:08	20:32	99 85-118	2032	113 90-120
2.50	1:13:04	6:01	24:05	102 91-113	2457	109 98-120
2.75	1:19:00	5:57	23:46	102 91-113	2425	110 100-120
3.00	1:25:54	6:53	27:34	99 83-118	2729	109 96-120
3.25	1:31:30	5:36	22:26	106 91-126	2378	111 90-124
3.50	1:39:17	7:47	31:09	91 67-110	2834	113 94-122
3.75	1:47:25	8:08	32:30	95 79-110	3088	113 94-124
4.00	1:54:54	7:29	29:54	93 68-113	2781	112 94-120
4.25	2:03:56	9:02	36:10	81 64-100	2929	113 94-124
4.50	2:10:02	6:06	24:25	83 71-92	2027	108 94-122
4.75	2:17:33	7:31	30:04	85 73-99	2556	109 94-120
5.00	2:23:08	5:34	22:18	85 79-87	1895	112 100-120
5.25	2:29:26	6:19	25:15	102 82-119	2575	111 96-120
5.50	2:35:53	6:27	25:47	92 65-123	2372	116 102-122
5.75	2:41:15	5:22	21:37	87 74-95	1880	110 100-122

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	154	0	50	31:55
Walk	89.8	106	5.7	2:24:44	25:18
Still	9.7	-	-	15:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:32	17.91%	More
800m	9:40	19:26	18.68%	More
1km	12:29	20:05	18.90%	More
Mile	21:12	21:12	19.06%	More
5k	1:21:18	26:10	16.90%	More
5 miles	2:19:40	27:56	15.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:28	20:28	19.74
5km	1:17:59	25:06	17.61
5M	2:16:44	27:21	16.32
10km	2:56:42	28:26	15.75
10M	5:09:48	30:59	14.83
Half	7:06:04	32:31	14.15
20M	11:41:57	35:06	13.61
Mara	16:05:21	36:51	13.19

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