Fri 25th Oct 2019 at 2:00pm by martin437

Run > General

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Time
52:25
Miles
4.62
Min/mi
11:21
Pacing
84%
WAVA
40.20
Stride(cm)
89
Cals
605
Cadence
160
BPM
126
%MHR
73.6
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 128/137bpm 131cal 6.13/8.5mph
2) 1m - 10:52(10:52/m) 131/141bpm 141cal 5.52/6.74mph
3) 1m - 11:52(11:52/m) 125/133bpm 133cal 5.05/6.22mph
4) 1m - 10:15(10:15/m) 126/133bpm 117cal 5.86/6.53mph
5) 0.62m - 9:38(15:35/m) 118/132bpm 83cal 3.85/6.68mph

9:48 10:52 11:52 10:15 9:38

Pin Map

0mi in 0

Pace

14%

12%

16%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	116 93-127	1204	160 86-174
0.25	2:38	1:20	10:43	122 115-130	1307	158 116-180
0.38	3:44	1:05	8:43	133 128-135	1158	165 162-168
0.50	4:49	1:05	8:43	131 129-134	1143	165 164-166
0.63	5:58	1:09	9:11	135 131-137	1240	165 162-168
0.75	7:14	1:16	10:09	128 124-135	1299	161 120-166
0.88	8:31	1:17	10:18	132 128-135	1361	161 154-164
1.00	9:49	1:17	10:18	132 129-134	1360	163 158-166
1.13	11:08	1:20	10:39	135 130-137	1438	162 158-164
1.25	12:29	1:20	10:42	131 127-135	1401	162 160-164
1.38	13:49	1:21	10:47	132 129-135	1423	160 158-164
1.50	15:11	1:22	10:56	133 131-135	1454	161 158-164
1.63	16:43	1:31	12:08	125 117-134	1517	163 160-166
1.75	18:02	1:19	10:34	133 123-141	1405	161 120-168
1.88	19:19	1:17	10:19	127 124-132	1311	163 160-168
2.00	20:41	1:21	10:51	130 126-132	1411	160 156-162
2.13	21:58	1:17	10:16	131 127-133	1344	162 160-164
2.25	23:38	1:41	13:26	125 115-130	1680	157 136-162
2.38	25:10	1:32	12:17	118 110-123	1449	157 120-160
2.50	26:46	1:36	12:48	126 120-129	1613	156 140-162
2.63	28:10	1:24	11:10	125 121-130	1395	161 150-166
2.75	29:30	1:20	10:38	128 123-132	1362	162 160-164
2.88	31:07	1:37	12:58	125 120-133	1621	153 112-164
3.00	32:37	1:30	12:00	125 122-126	1500	152 100-164
3.13	33:52	1:14	9:56	123 119-126	1222	161 156-164
3.25	35:02	1:11	9:25	128 123-133	1206	162 160-162
3.38	36:19	1:16	10:12	125 123-132	1275	161 160-162
3.50	37:31	1:12	9:40	128 123-132	1237	161 160-162
3.63	38:43	1:12	9:36	126 123-129	1210	161 158-164
3.75	40:08	1:25	11:19	124 120-128	1404	156 108-164
3.88	41:30	1:21	10:51	123 119-129	1334	157 154-160
4.00	42:48	1:18	10:24	128 126-132	1331	160 156-162
4.13	44:21	1:33	12:24	124 119-130	1537	162 160-166
4.25	45:46	1:25	11:24	126 124-129	1436	157 120-162
4.38	47:06	1:20	10:39	127 125-129	1352	159 154-160
4.50	49:07	2:01	16:08	117 108-130	1888	159 108-168
4.62	52:26	3:19	28:05	112 90-126	3145	156 104-164

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	4.5	48:56	10:49
Walk	3.9	114	0.1	2:02	21:12
Still	2.8	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.07%	More
800m	4:34	9:11	40.62%	More
1km	5:48	9:20	41.74%	More
Mile	9:42	9:42	42.61%	More
5k	33:28	10:46	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.50
5km	34:17	11:02	40.98
5M	57:03	11:25	40.04
10km	1:11:59	11:35	39.60
10M	1:59:45	11:59	39.31
Half	2:39:53	12:12	38.65
20M	4:11:25	12:34	38.94
Mara	5:35:39	12:49	38.90

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