Fri 25th Oct 2019 at 2:00pm by Lisa1907

Bike > General

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Time
54:19
Miles
16.62
Mph
18.4
FBI
83.66
Cals
416
Cadence
67
BPM
124
%MHR
72.6
B/mi
406
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:10(3:38/m) 123/143bpm 147cal 61/68rpm 16.52/18.91mph
2) 5m - 16:05(3:13/m) 116/129bpm 99cal 67/74rpm 18.66/20.91mph
3) 5m - 13:52(2:46/m) 133/153bpm 125cal 77/112rpm 21.64/31.2mph
4) 1.62m - 6:12(3:50/m) 129/152bpm 45cal 61/105rpm 15.68/29.1mph

18:10 16:05 13:52 6:12

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:04	2:04	14.54	126 79-143	520	60 48-64
1.00	4:07	2:03	14.60	132 124-136	542	60 57-66
1.50	6:09	2:02	14.78	126 118-133	511	62 4-68
2.00	7:56	1:47	16.87	126 115-134	448	61 58-64
2.50	9:42	1:47	16.88	129 116-135	459	61 59-65
3.00	11:26	1:43	17.39	134 130-139	462	62 59-67
3.50	13:06	1:41	17.89	121 111-134	406	64 62-66
4.00	14:48	1:41	17.75	108 104-115	365	64 61-66
4.50	16:29	1:42	17.69	109 103-117	370	64 62-65
5.00	18:10	1:41	17.89	110 105-113	369	64 62-68
5.50	19:52	1:42	17.71	110 104-116	373	65 31-69
6.00	21:44	1:52 +11	16.03	115 111-119	430	65 21-68
6.50	23:23	1:39	18.20	108 104-114	356	66 64-69
7.00	25:02	1:40	18.08	115 112-117	382	66 63-69
7.50	26:40	1:37	18.50	117 115-120	380	67 64-70
8.00	28:16	1:36	18.78	119 113-125	380	67 65-70
8.50	29:50	1:34	19.17	118 112-121	369	69 58-72
9.00	31:21	1:31	19.68	119 114-121	363	71 62-74
9.50	32:54	1:33	19.40	122 116-129	377	70 66-74
10.00	34:25	1:31	19.70	120 112-125	366	71 68-73
10.50	35:54	1:28	20.37	125 116-131	368	73 69-78
11.00	37:23	1:29	20.20	128 120-138	380	73 70-74
11.50	38:50	1:27	20.63	128 118-135	372	74 68-78
12.00	40:22	1:32	19.51	130 125-134	400	70 58-75
12.50	41:52	1:30	20.03	125 121-130	374	72 68-77
13.00	43:12	1:21	22.36	130 123-139	349	80 73-87
13.50	44:30	1:18	23.16	142 138-146	368	85 81-88
14.00	45:46	1:16	23.79	146 140-147	368	85 77-112
14.50	47:07	1:22	22.06	145 139-153	394	79 73-110
15.00	48:17	1:09	25.95	141 133-149	326	93 75-112
15.50	50:07	1:50 +1	16.31	140 124-152	515	59 50-105
16.00	52:09	2:02	14.81	125 120-128	507	60 53-65
16.50	54:05	1:56	15.54	123 117-128	475	64 56-70
16.62	54:30	25	16.70	127 125-130	456	69 67-70

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:08	2:16	More
1km	1:29	2:23	More
Mile	2:30	2:30	More
5k	8:37	2:46	More
5 miles	13:52	2:46	More
10k	18:47	3:01	More
10 miles	31:41	3:10	More
Half	43:27	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	31:42	3:10
20km	39:55	3:13
15 miles	48:43	3:15
20 miles	1:06:06	3:18
40km	1:23:13	3:21
25 miles	1:23:44	3:21
42km	1:27:38	3:21
50 miles	2:54:34	3:29
56 miles	3:16:51	3:31
100 miles	6:03:58	3:38
112 miles	6:50:26	3:40

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