Fri 25th Oct 2019 at 12:00pm by unsliced

Run > General

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Time
1:45:20
Miles
11.80
Min/mi
8:56
Pacing
91%
WAVA
54.03
Stride(cm)
117
Cals
1452
Cadence
154
BPM
136
%MHR
79.7
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51km - 3:00(5:50/km) 131/150bpm 43cal 10.29/13kmph
2) 1km - 5:16(5:16/km) 141/150bpm 85cal 11.38/12.5kmph
3) 1km - 5:11(5:11/km) 137/141bpm 81cal 11.58/12.09kmph
4) 1km - 5:18(5:18/km) 135/139bpm 81cal 11.31/12.09kmph
5) 1km - 5:15(5:15/km) 134/140bpm 76cal 11.44/12.77kmph
6) 1km - 5:16(5:16/km) 138/150bpm 77cal 11.39/12.33kmph
7) 1km - 5:33(5:33/km) 137/142bpm 83cal 10.82/12.06kmph
8) 1km - 5:26(5:26/km) 136/140bpm 79cal 11.04/11.69kmph
9) 1km - 5:38(5:38/km) 137/140bpm 82cal 10.67/11.22kmph
10) 1km - 5:59(5:59/km) 139/144bpm 88cal 10.04/11.29kmph
11) 1km - 5:45(5:45/km) 138/142bpm 82cal 10.43/11.05kmph
12) 1km - 5:21(5:21/km) 135/140bpm 68cal 11.2/13.07kmph
13) 1km - 5:37(5:37/km) 130/137bpm 59cal 10.7/11.29kmph
14) 1km - 5:47(5:47/km) 137/142bpm 78cal 10.38/11.15kmph
15) 1km - 5:31(5:31/km) 131/136bpm 56cal 10.88/11.22kmph
16) 1km - 5:33(5:33/km) 134/137bpm 67cal 10.81/11.22kmph
17) 1km - 5:44(5:44/km) 138/142bpm 77cal 10.47/12.97kmph
18) 1km - 5:42(5:42/km) 139/143bpm 77cal 10.53/12.06kmph
19) 0.91km - 5:23(5:56/km) 140/145bpm 73cal 10.12/11.19kmph
20) 0.56km - 3:05(5:28/km) 140/143bpm 40cal 10.97/11.66kmph

3:00 5:16 5:11 5:18 5:15 5:16 5:33 5:26 5:38 5:59 5:45 5:21 5:37 5:47 5:31 5:33 5:44 5:42 5:23 3:05

Pace

40%

23%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:01	136 72-150	1226	154 106-160
1.00	8:48	4:17	8:35	138 135-144	1184	156 126-168
1.50	12:55	4:07	8:15	137 132-140	1130	157 154-160
2.00	17:06	4:11	8:22	135 132-137	1130	157 154-160
2.50	21:27	4:21	8:41	135 129-139	1172	158 156-160
3.00	25:46	4:19	8:38	139 125-150	1199	155 148-160
3.50	29:56	4:10	8:20	133 129-145	1108	155 150-168
4.00	34:23	4:28	8:55	138 134-142	1231	155 146-168
4.50	38:45	4:22	8:43	136 134-138	1186	155 152-158
5.00	43:16	4:32	9:04	137 130-140	1241	154 152-156
5.50	47:51	4:34	9:08	138 135-140	1261	153 150-156
6.00	52:41	4:50	9:40	139 135-144	1343	152 148-168
6.50	57:16	4:35	9:10	138 132-142	1266	154 152-162
7.00	1:01:34	4:19	8:38	134 130-138	1156	155 150-174
7.50	1:06:03	4:28	8:57	130 117-140	1163	153 150-166
8.00	1:10:37	4:34	9:08	135 128-142	1233	152 148-154
8.50	1:15:11	4:34	9:09	134 119-139	1225	153 150-154
9.00	1:19:42	4:31	9:01	131 127-136	1181	154 152-156
9.50	1:24:10	4:29	8:57	134 128-137	1200	154 152-156
10.00	1:28:40	4:30	9:00	137 133-140	1233	154 148-172
10.50	1:33:22	4:42	9:24	139 136-143	1306	155 134-182
11.00	1:37:53	4:31	9:02	138 133-141	1247	154 152-156
11.50	1:42:40	4:46	9:32	141 137-145	1345	153 150-158
11.80	1:45:19	2:39	8:56	140 138-143	1250	155 150-158

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	154	11.7	1:44:38	8:55
Walk	0.6	145	0.1	38	10:12
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.62%	More
800m	4:03	8:09	46.58%	More
1km	5:06	8:13	48.26%	More
Mile	8:18	8:18	50.56%	More
5k	26:16	8:27	54.34%	More
5 miles	43:07	8:37	53.83%	More
10k	54:28	8:46	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:36	8:14	55.74
5M	42:23	8:29	54.77
10km	53:22	8:35	54.30
10M	1:28:23	8:50	54.16
Half	1:57:40	8:59	53.40
20M	3:04:16	9:13	54.03
Mara	4:05:20	9:22	54.12

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