Fri 25th Oct 2019 at 10:00am by christeeniee

Walk > General

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Time
1:51:32
Miles
4.18
Min/mi
26:41
Stride(cm)
52
Cals
443
Cadence
116
BPM
76
%MHR
44.4
B/mi
2025
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:11(25:11/m) 74/85bpm 103cal 58/66rpm 2.38/0mph
2) 1m - 27:49(27:49/m) 73/114bpm 107cal 58/74rpm 2.16/0mph
3) 1m - 24:19(24:19/m) 75/90bpm 102cal 57/65rpm 2.47/0mph
4) 1m - 29:25(29:25/m) 79/97bpm 112cal 58/65rpm 2.04/0mph
5) 0.18m - 4:49(27:28/m) 88/118bpm 19cal 60/65rpm 2.19/0mph

25:11 27:49 24:19 29:25 4:49

Pace

34%

19%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	79 74-85	1709	113 102-128	0/2
0.25	5:49	3:06	24:51	76 71-85	1888	121 110-132	0/11
0.38	8:41	2:52	22:58	79 75-82	1815	120 108-132	0/6
0.50	11:19	2:38	21:08	75 71-78	1585	115 104-122	1/1
0.63	14:22	3:03	24:24	72 69-76	1757	114 102-122	0/2
0.75	17:28	3:06	24:48	74 67-79	1835	109 98-122	4/0
0.88	20:52	3:24	27:13	72 62-79	1960	117 106-122	2/3
1.00	25:15	4:23	35:02	70 57-79	2453	116 100-130	1/5
1.13	28:43	3:28	27:41	78 67-114	2160	118 94-148	4/7
1.25	32:34	3:51	30:49	72 58-92	2219	119 108-126	2/2
1.38	35:26	2:52	23:00	74 71-78	1702	118 102-124	2/4
1.50	38:07	2:41	21:25	75 70-77	1606	112 94-124	4/0
1.63	41:48	3:41	29:27	73 65-76	2150	116 104-124	1/0
1.75	47:03	5:15	42:01	68 51-82	2858	119 106-122	1/1
1.88	49:55	2:52	22:57	74 66-85	1699	116 104-122	2/1
2.00	53:03	3:07	24:58	74 69-79	1847	117 94-132	1/0
2.13	56:01	2:58	23:47	73 61-79	1736	112 94-124	1/1
2.25	59:15	3:14	25:49	77 70-80	1988	118 98-124	0/3
2.38	1:01:55	2:41	21:26	73 54-79	1564	116 108-122	1/1
2.50	1:04:47	2:51	22:51	73 55-83	1668	118 106-124	0/0
2.63	1:07:44	2:57	23:36	78 76-80	1840	115 108-122	1/1
2.75	1:10:55	3:11	25:31	74 69-78	1888	114 102-122	3/2
2.88	1:14:08	3:13	25:47	73 67-77	1883	113 98-124	1/4
3.00	1:17:38	3:30	28:00	77 66-90	2156	109 32-130	2/2
3.13	1:21:18	3:40	29:19	86 80-95	2521	114 94-130	2/4
3.25	1:24:25	3:07	24:56	81 76-90	2019	119 104-126	4/0
3.38	1:31:24	6:59	55:53	67 54-90	3744	116 102-126	2/1
3.50	1:34:19	2:55	23:18	79 72-85	1840	114 100-122	0/4
3.63	1:37:15	2:56	23:32	78 76-81	1835	116 106-122	3/0
3.75	1:40:31	3:16	26:08	88 80-97	2300	117 106-124	9/0
3.88	1:43:51	3:19	26:35	85 74-89	2259	120 106-126	9/1
4.00	1:46:49	2:58	23:45	78 73-82	1853	117 108-122	3/3
4.13	1:50:26	3:37	28:53	90 64-118	2599	121 112-130	3/2
4.17	1:51:30	1:04	23:17	80 76-82	1863	117 102-122	1/0

Heart

76/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	25:04
See your biggest climbs

Cadence

116 (148 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	11:15	22:37	More
1km	14:16	22:58	More
Mile	23:49	23:49	More
5k	1:20:47	26:00	More

Predictions

Dist	Time	Per Mile

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