Fri 25th Oct 2019 at 2:00pm by tiamo69

Bike > General

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Time
15:52
Miles
3.88
Mph
14.7
Cals
76
BPM
159
%MHR
81.5
B/mi
650
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 15:52(4:05/m) 159/174bpm 76cal 14.67/25.05mph

15:52

Pin Map

0mi in 0

Pace

12%

11%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.95	167 160-172	1120	2/3
0.25	1:24	33	13.52	173 172-174	768	0/6
0.38	1:58	35	12.98	168 163-172	776	4/6
0.50	2:22	24	18.75	168 167-169	538	2/1
0.63	2:46	23	19.17	162 161-167	507	2/1
0.75	3:12	26	17.17	161 160-164	563	4/1
0.88	3:40	28	16.20	164 163-166	607	4/1
1.00	4:10	30	15.06	161 160-163	641	3/0
1.13	4:36	26	17.01	161 160-163	568	4/1
1.25	5:06	30	15.14	166 164-167	658	4/1
1.38	5:37	31	14.41	163 161-166	679	5/2
1.50	6:05	28	16.23	161 160-163	595	1/2
1.63	6:24	19	23.44	163 163-165	417	0/5
1.75	6:46	22	20.07	162 159-165	484	0/4
1.88	7:14	28	16.07	156 148-160	583	1/1
2.00	7:47	32	13.93	157 150-161	676	1/2
2.13	8:08	22	20.76	157 154-159	454	3/2
2.25	8:38	30	15.21	151 148-154	596	1/2
2.38	9:03	25	18.27	149 148-152	489	3/5
2.50	9:53	50	8.99	158 152-162	1055	9/0
2.63	10:39	47	9.65	161 157-167	1001	5/0
2.75	11:03	23	19.19	168 167-168	525	5/8
2.88	11:19	16	27.98	166 165-167	356	0/16
3.00	11:42	23	19.36	165 164-165	511	2/2
3.13	12:18	36	12.38	167 163-169	809	7/1
3.25	12:44	26	17.24	160 158-161	557	0/8
3.38	13:11	26	17.18	159 158-161	555	1/3
3.50	13:59	48	9.34	161 145-171	1034	3/1
3.63	14:29	30	15.07	138 133-145	549	7/9
3.75	15:21	52	8.63	133 130-138	924	7/1
3.88	15:47	26	17.34	133 131-138	460	2/3
3.88	15:52	5	2.83	135 135-135	2860	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
23 6.2%	11.3
15 1.2%	16.2
10 1.4%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:37	3:14	More
1km	2:01	3:14	More
Mile	3:25	3:25	More
5k	11:39	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	43:17	4:20
20km	54:30	4:23
15 miles	1:06:31	4:26
20 miles	1:30:15	4:31
40km	1:53:37	4:34
25 miles	1:54:19	4:34
42km	1:59:39	4:35
50 miles	3:58:22	4:46
56 miles	4:28:47	4:48
100 miles	8:16:58	4:58
112 miles	9:20:24	5:00

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