Fri 25th Oct 2019 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:03:50
  • Miles
    49.18
  • Mph
    16.1
  • FBI
    74.08
  • Cals
    1607
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 120/141bpm 53cal 10.47/18.64mph
2) 1m - 4:25(4:25/m) 124/154bpm 38cal 13.6/22.46mph
3) 1m - 5:21(5:21/m) 128/151bpm 54cal 11.22/18.24mph
4) 1m - 5:14(5:14/m) 143/168bpm 61cal 11.47/24.17mph
5) 1m - 3:33(3:33/m) 117/162bpm 25cal 16.87/30.64mph
6) 1m - 3:26(3:26/m) 127/159bpm 30cal 17.45/24.04mph
7) 1m - 3:05(3:05/m) 105/117bpm 13cal 19.49/25.78mph
8) 1m - 3:55(3:55/m) 139/170bpm 41cal 15.31/22.81mph
9) 1m - 3:42(3:42/m) 137/160bpm 39cal 16.22/21.25mph
10) 1m - 3:03(3:03/m) 135/158bpm 30cal 19.62/31.16mph
11) 1m - 3:11(3:11/m) 111/120bpm 15cal 18.88/22.48mph
12) 1m - 3:35(3:35/m) 125/150bpm 25cal 16.71/19.97mph
13) 1m - 3:46(3:46/m) 142/170bpm 39cal 15.94/26.63mph
14) 1m - 2:54(2:54/m) 110/128bpm 10cal 20.69/25.53mph
15) 1m - 3:18(3:18/m) 118/127bpm 16cal 18.22/21.44mph
16) 1m - 3:13(3:13/m) 124/140bpm 22cal 18.65/21.35mph
17) 1m - 3:26(3:26/m) 125/138bpm 24cal 17.44/21.1mph
18) 1m - 3:12(3:12/m) 115/143bpm 16cal 18.78/22.35mph
19) 1m - 3:26(3:26/m) 128/146bpm 26cal 17.46/19.66mph
20) 1m - 3:19(3:19/m) 129/142bpm 26cal 18.09/19.73mph
21) 1m - 3:14(3:14/m) 126/133bpm 22cal 18.57/19.35mph
22) 1m - 3:48(3:48/m) 130/146bpm 31cal 15.81/24.92mph
23) 1m - 3:54(3:54/m) 132/156bpm 33cal 15.41/19.6mph
24) 1m - 3:56(3:56/m) 120/150bpm 21cal 15.26/20.52mph
25) 1m - 3:20(3:20/m) 131/148bpm 27cal 18.03/20.73mph
26) 1m - 3:36(3:36/m) 137/163bpm 34cal 16.66/20.06mph
27) 1m - 3:12(3:12/m) 134/147bpm 27cal 18.75/20.16mph
28) 1m - 3:20(3:20/m) 131/140bpm 25cal 17.97/20.91mph
29) 1m - 3:02(3:02/m) 135/142bpm 28cal 19.78/21.02mph
30) 1m - 3:18(3:18/m) 128/140bpm 22cal 18.22/21.48mph
31) 1m - 3:43(3:43/m) 140/156bpm 38cal 16.11/20.6mph
32) 1m - 3:47(3:47/m) 139/152bpm 38cal 15.87/23.77mph
33) 1m - 3:12(3:12/m) 137/159bpm 28cal 18.72/20.68mph
34) 1m - 4:20(4:20/m) 150/164bpm 52cal 13.85/20.43mph
35) 1m - 3:13(3:13/m) 144/158bpm 35cal 18.69/24.02mph
36) 1m - 3:46(3:46/m) 149/158bpm 43cal 15.96/27.7mph
37) 1m - 3:33(3:33/m) 134/161bpm 24cal 16.92/25.88mph
38) 1m - 3:51(3:51/m) 137/151bpm 31cal 15.56/19.24mph
39) 1m - 3:22(3:22/m) 133/147bpm 24cal 17.79/26.34mph
40) 1m - 3:22(3:22/m) 130/150bpm 19cal 17.83/24.11mph
41) 1m - 3:54(3:54/m) 149/163bpm 46cal 15.36/18.68mph
42) 1m - 4:44(4:44/m) 145/167bpm 48cal 12.66/24.11mph
43) 1m - 2:53(2:53/m) 129/150bpm 17cal 20.83/27.89mph
44) 1m - 3:29(3:29/m) 135/163bpm 23cal 17.26/28.76mph
45) 1m - 4:22(4:22/m) 152/165bpm 52cal 13.72/23.13mph
46) 1m - 3:31(3:31/m) 145/170bpm 33cal 17.04/34.21mph
47) 1m - 5:24(5:24/m) 156/174bpm 67cal 11.1/24.82mph
48) 1m - 4:48(4:48/m) 143/152bpm 59cal 12.51/21.83mph
49) 1m - 4:12(4:12/m) 143/161bpm 51cal 14.31/22.38mph
50) 0.18m - 57(5:11/m) 120/139bpm 6cal 11.59/22.13mph
5:44 4:25 5:21 5:14 3:33 3:26 3:05 3:55 3:42 3:03 3:11 3:35 3:46 2:54 3:18 3:13 3:26 3:12 3:26 3:19 3:14 3:48 3:54 3:56 3:20 3:36 3:12 3:20 3:02 3:18 3:43 3:47 3:12 4:20 3:13 3:46 3:33 3:51 3:22 3:22 3:54 4:44 2:53 3:29 4:22 3:31 5:24 4:48 4:12 57

Pace

5% 3% 8% 24% 54% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 11:51 11:51 +1:43 10.13 117 79-154 693
4.00 1:34:37 1:22:46 +1:12:16 1.45 128 70-168 5298
6.00 1:42:55 8:18 +1:15 14.46 117 91-162 486
8.00 1:50:14 7:19 +19 16.40 122 88-170 446
10.00 1:57:00 6:46 17.75 132 108-160 446
12.00 2:03:46 6:46 17.73 117 101-148 396
14.00 2:10:26 6:40 18.01 124 92-170 413
16.00 2:16:56 6:31 18.44 120 100-139 391
18.00 2:23:34 6:38 18.09 119 91-143 395
20.00 2:30:19 6:45 17.77 127 102-144 429
22.00 2:42:34 12:15 +5:13 9.80 127 92-146 778
24.00 2:50:27 7:53 +4 15.21 122 91-155 481
26.00 2:57:23 6:56 17.32 133 107-163 461
28.00 3:03:55 6:32 18.35 132 119-147 432
30.00 3:10:15 6:20 18.95 131 116-142 415
32.00 3:17:45 7:30 16.00 137 110-156 514
34.00 3:25:18 7:32 15.92 142 115-164 535
36.00 3:32:16 6:58 17.23 145 125-158 505
38.00 3:41:09 8:53 +1:29 13.51 134 103-161 595
40.00 3:47:53 6:44 17.80 128 104-148 431
42.00 3:56:42 8:48 +10 13.62 144 108-167 634
44.00 4:03:09 6:28 +6 18.57 130 107-163 420
46.00 4:11:19 8:09 +16 14.71 143 107-170 583
48.00 5:02:31 51:12 +41:01 2.34 147 102-174 3764
49.18 5:08:29 5:58 +48 11.89 136 111-160 686

Heart

130/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:07 2:16 More
1km 1:32 2:28 More
Mile 2:38 2:38 More
5k 9:27 3:02 More
5 miles 15:43 3:09 More
10k 19:48 3:11 More
10 miles 33:01 3:18 More
Half 43:39 3:20 More
20 miles 1:12:12 3:37 More
Mara 1:34:55 3:37 More
50k 1:52:40 3:38 More
40 miles 2:27:06 3:41 More
75k 3:40:49 4:44 More

Predictions

Dist Time Per Mile
10 miles 32:54 3:17
20km 41:37 3:21
15 miles 50:59 3:24
20 miles 1:09:34 3:29
40km 1:27:58 3:32
25 miles 1:28:32 3:32
42km 1:32:44 3:33
50 miles 3:07:09 3:45
56 miles 3:31:31 3:47
100 miles 6:35:38 3:57
112 miles 7:27:09 4:00
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