Fri 25th Oct 2019 at 11:00am by ivanhoe

Run > General

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Time
33:35
Miles
4.19
Min/mi
8:01
Pacing
89%
WAVA
60.10
Cals
485
BPM
161
%MHR
94
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 165/175bpm 118cal 7.7/10.3mph
2) 1m - 8:04(8:04/m) 165/173bpm 123cal 7.44/8.39mph
3) 1m - 8:48(8:48/m) 155/163bpm 119cal 6.81/8.41mph
4) 1m - 7:38(7:38/m) 159/162bpm 108cal 7.86/9.41mph
5) 0.19m - 1:17(6:44/m) 156/158bpm 17cal 8.91/9.75mph

7:48 8:04 8:48 7:38 1:17

Pace

12%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:45	141 69-168	951
0.25	1:47	57	7:35	169 165-175	1281
0.38	2:44	57	7:34	166 163-169	1257
0.50	3:41	57	7:32	167 165-169	1259
0.63	4:39	58	7:43	169 167-170	1306
0.75	5:40	1:02	8:12	168 167-171	1378
0.88	6:39	59	7:49	168 166-170	1314
1.00	7:50	1:11 +2	9:29	167 158-170	1583
1.13	8:49	59	7:51	170 168-172	1334
1.25	9:49	1:00	7:58	169 168-171	1345
1.38	10:49	1:00	8:00	170 169-172	1361
1.50	11:49	1:00	8:03	170 167-173	1367
1.63	12:49	1:00	7:57	169 166-171	1342
1.75	13:50	1:01	8:08	171 167-173	1392
1.88	14:51	1:01	8:09	154 149-167	1256
2.00	15:54	1:03	8:27	148 146-150	1250
2.13	16:59	1:05	8:38	146 144-148	1259
2.25	18:14	1:15	10:02	152 147-153	1525
2.38	19:30	1:16	10:08	153 151-155	1550
2.50	20:37	1:07	8:58	155 154-156	1389
2.63	21:39	1:02	8:16	152 147-156	1256
2.75	22:44	1:04	8:35	158 155-161	1356
2.88	23:42	59	7:50	162 160-163	1268
3.00	24:43	1:00	8:04	160 158-161	1289
3.13	25:42	59	7:54	160 157-162	1264
3.25	26:41	59	7:55	158 157-160	1250
3.38	27:40	59	7:49	159 158-160	1242
3.50	28:35	55	7:23	160 158-162	1180
3.63	29:35	59	7:55	160 159-161	1266
3.75	30:31	57	7:35	161 161-162	1220
3.88	31:27	55	7:23	159 158-161	1175
4.00	32:20	53	7:06	158 154-160	1123
4.13	33:10	50	6:41	156 155-158	1042
4.19	33:37	27	6:59	157 156-157	1096

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.38%	More
800m	3:32	7:06	55.80%	More
1km	4:29	7:14	57.19%	More
Mile	7:22	7:22	59.21%	More
5k	25:09	8:06	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	24:28	7:53	60.68
5M	40:30	8:06	59.73
10km	51:00	8:12	59.25
10M	1:24:27	8:27	59.17
Half	1:52:26	8:35	58.37
20M	2:56:04	8:48	59.06
Mara	3:54:25	8:57	59.15

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