Fri 25th Oct 2019 at 1:00pm by chanty

Run > General

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Time
35:15
Miles
5.05
Min/mi
6:59
Pacing
88%
WAVA
67.10
Stride(cm)
136
Cals
581
Cadence
170
BPM
152
%MHR
88.9
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 142/159bpm 115cal 8.12/9.27mph
2) 1m - 7:18(7:18/m) 148/163bpm 117cal 8.22/8.66mph
3) 1m - 6:54(6:54/m) 159/169bpm 120cal 8.69/9.5mph
4) 1m - 6:53(6:53/m) 158/165bpm 118cal 8.72/10mph
5) 1m - 6:30(6:30/m) 154/163bpm 107cal 9.23/9.81mph
6) 0.05m - 17(5:48/m) 154/156bpm 4cal 10.35/9.68mph

7:23 7:18 6:54 6:53 6:30 17

Pace

33%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	131 98-142	1020	168 164-172
0.50	3:47	1:50	7:19	141 137-144	1033	168 164-172
0.75	5:53	2:07 +20	8:27	153 140-159	1292	169 164-174
1.00	7:43	1:50	7:18	146 123-158	1067	169 166-174
1.25	9:31	1:48	7:14	136 125-143	984	168 166-170
1.50	11:23	1:51	7:26	145 137-153	1078	168 166-170
1.75	13:10	1:47	7:09	154 151-157	1101	168 166-170
2.00	15:01	1:51	7:23	158 152-163	1168	169 166-172
2.25	16:47	1:46	7:04	163 159-169	1151	169 166-172
2.50	18:33	1:46	7:04	156 153-164	1103	170 168-172
2.75	20:17	1:44	6:56	157 154-160	1088	170 168-172
3.00	22:01	1:44 +6	6:56	161 155-164	1116	170 160-174
3.25	23:49	1:48	7:11	159 153-165	1141	171 168-176
3.50	25:32	1:43	6:54	156 153-159	1076	171 168-174
3.75	27:10	1:38	6:30	156 153-159	1014	171 168-174
4.00	28:59	1:49 +5	7:16	159 156-161	1156	171 168-174
4.25	30:39	1:40	6:42	159 153-163	1064	173 170-176
4.50	32:21	1:42	6:47	151 143-154	1023	173 170-176
4.75	33:57	1:36	6:25	153 142-159	981	173 170-178
5.00	35:29	1:32	6:07	152 149-156	930	173 170-176
5.05	35:46	17	6:01	154 152-156	926	173 172-174

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	5	35:15	7:05
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.95%	More
800m	3:06	6:13	61.55%	More
1km	3:55	6:18	63.41%	More
Mile	6:29	6:29	65.17%	More
5k	21:10	6:49	67.92%	More
5 miles	35:22	7:04	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	21:04	6:47	68.26
5M	34:53	6:59	67.09
10km	43:55	7:04	66.53
10M	1:12:43	7:16	66.39
Half	1:36:49	7:23	65.46
20M	2:31:37	7:35	66.23
Mara	3:21:52	7:42	66.33

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