Fri 25th Oct 2019 at 9:00am by Mrs LH

Cross > General

  • Time
    1:46:12
  • Miles
    5.03
  • Min/mi
    21:07
  • Cals
    311
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 104/126bpm 69cal 61/66rpm 2.79/4.28mph
2) 1m - 19:50(19:50/m) 103/109bpm 51cal 58/65rpm 3.03/3.76mph
3) 1m - 23:17(23:17/m) 115/135bpm 82cal 58/72rpm 2.58/3.99mph
4) 1m - 20:45(20:45/m) 112/128bpm 58cal 57/62rpm 2.89/3.84mph
5) 1m - 20:00(20:00/m) 108/129bpm 49cal 58/69rpm 3/5.38mph
6) 0.03m - 53(25:28/m) 116/119bpm 2cal 58/60rpm 2.36/3.99mph
21:28 19:50 23:17 20:45 20:00 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:45 4:45 19:00 97 56-126 1844 123 108-132
0.50 9:24 4:39 18:35 103 100-106 1914 123 118-128
0.75 14:05 4:41 18:44 106 100-115 1986 120 118-124
1.00 21:22 7:17 29:10 98 83-112 2858 118 110-126
1.25 26:12 4:50 19:19 102 99-107 1970 119 112-130
1.50 31:00 4:48 19:12 100 97-103 1920 117 110-122
1.75 36:22 5:22 21:29 103 99-109 2213 115 108-120
2.00 41:14 4:52 19:28 105 103-108 2044 110 102-118
2.25 46:31 5:17 21:06 106 98-112 2237 113 106-118
2.50 52:05 5:35 22:18 115 105-126 2565 114 110-116
2.75 59:25 7:20 29:19 120 108-135 3518 122 114-144
3.00 1:04:31 5:06 20:24 113 97-125 2305 117 112-126
3.25 1:09:24 4:53 19:30 110 105-113 2146 114 112-116
3.50 1:14:20 4:56 19:46 116 108-127 2292 115 108-118
3.75 1:19:14 4:54 19:35 113 109-115 2213 115 112-120
4.00 1:25:15 6:01 24:04 108 99-114 2599 117 110-120
4.25 1:29:58 4:44 18:54 110 96-127 2079 118 116-120
4.50 1:35:07 5:08 20:33 101 95-108 2075 117 112-120
4.75 1:40:19 5:13 20:51 112 99-129 2334 118 108-132
5.00 1:45:16 4:56 19:46 112 101-117 2213 116 112-120
5.04 1:46:15 59 25:15 116 113-118 2929 119 116-120

Heart

108/135max
  • Show Beats/Mile

Cadence

117 (144 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:09 18:24 More
1km 11:30 18:30 More
Mile 19:39 19:39 More
5k 1:05:46 21:10 More
5 miles 1:45:11 21:02 More
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