Fri 25th Oct 2019 at 9:00am by Mrs LH
Cross > General
-
Time
1:46:12
-
Miles
5.03
-
Min/mi
21:07
-
Cals
311
-
Cadence
117
-
BPM
108
-
%MHR
63.2
-
B/mi
2282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:28(21:28/m) 104/126bpm 69cal 61/66rpm 2.79/4.28mph
2) 1m - 19:50(19:50/m) 103/109bpm 51cal 58/65rpm 3.03/3.76mph
3) 1m - 23:17(23:17/m) 115/135bpm 82cal 58/72rpm 2.58/3.99mph
4) 1m - 20:45(20:45/m) 112/128bpm 58cal 57/62rpm 2.89/3.84mph
5) 1m - 20:00(20:00/m) 108/129bpm 49cal 58/69rpm 3/5.38mph
6) 0.03m - 53(25:28/m) 116/119bpm 2cal 58/60rpm 2.36/3.99mph
21:28 19:50 23:17 20:45 20:00 53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:45 |
4:45 |
19:00 |
97 56-126 |
1844 |
123 108-132 |
0.50 |
9:24 |
4:39 |
18:35 |
103 100-106 |
1914 |
123 118-128 |
0.75 |
14:05 |
4:41 |
18:44 |
106 100-115 |
1986 |
120 118-124 |
1.00 |
21:22 |
7:17 |
29:10 |
98 83-112 |
2858 |
118 110-126 |
1.25 |
26:12 |
4:50 |
19:19 |
102 99-107 |
1970 |
119 112-130 |
1.50 |
31:00 |
4:48 |
19:12 |
100 97-103 |
1920 |
117 110-122 |
1.75 |
36:22 |
5:22 |
21:29 |
103 99-109 |
2213 |
115 108-120 |
2.00 |
41:14 |
4:52 |
19:28 |
105 103-108 |
2044 |
110 102-118 |
2.25 |
46:31 |
5:17 |
21:06 |
106 98-112 |
2237 |
113 106-118 |
2.50 |
52:05 |
5:35 |
22:18 |
115 105-126 |
2565 |
114 110-116 |
2.75 |
59:25 |
7:20 |
29:19 |
120 108-135 |
3518 |
122 114-144 |
3.00 |
1:04:31 |
5:06 |
20:24 |
113 97-125 |
2305 |
117 112-126 |
3.25 |
1:09:24 |
4:53 |
19:30 |
110 105-113 |
2146 |
114 112-116 |
3.50 |
1:14:20 |
4:56 |
19:46 |
116 108-127 |
2292 |
115 108-118 |
3.75 |
1:19:14 |
4:54 |
19:35 |
113 109-115 |
2213 |
115 112-120 |
4.00 |
1:25:15 |
6:01 |
24:04 |
108 99-114 |
2599 |
117 110-120 |
4.25 |
1:29:58 |
4:44 |
18:54 |
110 96-127 |
2079 |
118 116-120 |
4.50 |
1:35:07 |
5:08 |
20:33 |
101 95-108 |
2075 |
117 112-120 |
4.75 |
1:40:19 |
5:13 |
20:51 |
112 99-129 |
2334 |
118 108-132 |
5.00 |
1:45:16 |
4:56 |
19:46 |
112 101-117 |
2213 |
116 112-120 |
5.04 |
1:46:15 |
59 |
25:15 |
116 113-118 |
2929 |
119 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
19:39 |
19:39 |
More |
5k |
1:05:46 |
21:10 |
More |
5 miles |
1:45:11 |
21:02 |
More |
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