Running > Intervals

25th Oct 2019 at 11am by monkeysmiff

  • 33:00
    Time
  • 4.35
    Miles
  • 7:35
    Min/mi
  • 72.61
    WAVA
  • 292
    Cals
  • Treadmill
    Surface

 

Notes & Comments

Heart

0% 0% 0%
68bpm (68 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 72.61%
Dist Time Per Mile WAVA
1M 6:57 6:57 72.61
5km 23:06 7:26 72.31
5M 38:15 7:39 72.01
10km 48:10 7:45 72.01
10M 1:19:45 7:59 71.23
Half 1:46:11 8:06 70.14
20M 2:46:17 8:19 69.84
Mara 3:41:23 8:27 70.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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