Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Intervals

25th Oct 2019 at 11am by monkeysmiff

  • 33:00
    Time
  • 4.35
    Miles
  • 7:35
    Min/mi
  • 292
    Cals
  • treadmill
    Surface

 

Notes & Comments

Heart

0% 0% 0%
68bpm (68 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 73.60%
Dist Time Per Mile WAVA
1M 6:57 6:57 72.61
5km 23:06 7:26 73.48
5M 38:15 7:39 72.64
10km 48:10 7:45 72.23
10M 1:19:45 7:59 71.45
Half 1:46:11 8:06 70.57
20M 2:46:17 8:19 71.96
Mara 3:41:23 8:27 73.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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