Fri 25th Oct 2019 at 11:00am by DocM

Walk > General

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Time
1:58:49
Miles
4.77
Min/mi
24:55
Stride(cm)
55
Cals
421
Cadence
118
BPM
100
%MHR
59
B/mi
2500
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:42(26:53/m) 105/117bpm 85cal 2.23/3.51mph
2) 0.62m - 14:47(23:47/m) 100/110bpm 54cal 2.52/3.4mph
3) 0.62m - 15:11(24:26/m) 84/100bpm 34cal 2.46/3.3mph
4) 0.62m - 14:25(23:11/m) 93/172bpm 48cal 2.59/2.69mph
5) 0.62m - 14:22(23:07/m) 103/174bpm 58cal 2.59/6.16mph
6) 0.62m - 15:57(25:40/m) 106/137bpm 63cal 2.34/3.09mph
7) 0.62m - 17:20(27:54/m) 99/112bpm 50cal 2.15/3.09mph
8) 0.42m - 10:06(24:16/m) 98/112bpm 29cal 2.47/21.5mph

16:42 14:47 15:11 14:25 14:22 15:57 17:20 10:06

Pace

30%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:41	6:41	26:42	102 75-111	2724	117 96-126	7/3
0.50	13:39	6:58	27:53	105 99-115	2928	117 102-128	12/1
0.75	19:53	6:14	24:55	107 100-112	2667	123 110-132	1/15
1.00	25:44	5:52	23:27	99 93-108	2322	121 116-130	1/6
1.25	31:40	5:55	23:41	97 95-100	2297	116 106-124	5/7
1.50	37:50	6:10	24:40	94 84-100	2318	119 110-132	7/1
1.75	43:55	6:05	24:21	81 65-94	1972	118 110-122	9/1
2.00	49:59	6:05	24:18	78 57-95	1896	110 102-118	5/4
2.25	55:43	5:44	22:55	85 71-101	1947	118 118-118	6/6
2.50	1:01:25	5:42	22:48	122 73-173	2781	118 118-118	6/6
2.75	1:07:07	5:42	22:48	110 79-157	2507	118 118-118	2/7
3.00	1:21:36	14:29 +8:37	57:55	93 73-114	5386	117 110-122	2/6
3.25	1:28:03	6:27	25:49	109 96-126	2814	121 106-132	12/1
3.50	1:34:47	6:44	26:55	108 92-137	2906	118 108-128	10/3
3.75	1:40:30	5:44	22:54	106 97-118	2428	119 110-124	1/11
4.00	1:48:26	7:56	31:42	99 87-106	3139	116 108-124	0/11
4.25	1:54:52	6:26	25:44	99 93-112	2547	119 108-134	2/3
4.50	2:00:58	6:07	24:27	100 96-111	2444	118 110-128	4/1
4.75	2:07:21	6:23	25:30	93 82-107	2372	118 116-118	2/2
4.77	2:07:28	7	7:34	95 95-95	719	-	0/0

Heart

100/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	45:04
20 1.5%	23:50
14 3.1%	27:51
See your biggest climbs

Cadence

118 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:19	22:46	More
1km	14:09	22:46	More
Mile	22:55	22:55	More
5k	1:23:06	26:45	More

Predictions

Dist	Time	Per Mile

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