Thu 24th Oct 2019 at 9:00pm by manicstreetpounder

Bike > General

  • Time
    1:08:03
  • Miles
    26.67
  • Mph
    23.5
  • FBI
    102.20
  • Cals
    856
  • Watts
    210
  • Cadence
    82
  • BPM
    137
  • %MHR
    78.9
  • B/mi
    350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 11:29(2:18/m) 146/157bpm 196cal 87/91rpm 284/325W 26.12/27.74mph
2) 5m - 13:30(2:42/m) 128/145bpm 144cal 77/87rpm 178/236W 22.23/25.17mph
3) 5m - 12:51(2:34/m) 136/140bpm 156cal 84/91rpm 202/241W 23.35/25.15mph
4) 5m - 12:48(2:34/m) 138/145bpm 158cal 80/92rpm 206/304W 23.42/27.03mph
5) 5m - 12:47(2:33/m) 142/146bpm 157cal 80/84rpm 205/235W 23.47/24.98mph
6) 1.67m - 4:38(2:46/m) 132/137bpm 45cal 78/83rpm 164/213W 21.65/23.65mph
11:29 13:30 12:51 12:48 12:47 4:38

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:19 2:19 25.81 131 117-139 305 88 84-91 291 257-319
2.00 4:39 2:19 25.87 144 138-148 334 89 86-91 294 269-325
3.00 6:53 2:14 26.80 148 145-150 331 89 87-91 293 276-320
4.00 9:08 2:15 26.68 152 150-157 342 89 87-91 289 272-312
5.00 11:30 2:22 25.38 153 144-156 362 85 74-90 256 177-306
6.00 14:25 2:55 20.54 126 117-145 368 70 61-78 144 96-212
7.00 17:14 2:49 21.30 119 117-122 335 75 71-78 157 137-177
8.00 19:56 2:42 22.26 126 119-129 340 79 75-83 177 149-235
9.00 22:28 2:32 23.63 133 128-137 338 83 79-87 208 174-233
10.00 24:59 2:31 23.80 136 135-138 343 82 79-87 213 186-236
11.00 27:34 2:35 23.25 136 132-139 351 85 74-88 200 127-228
12.00 30:09 2:35 23.22 133 126-137 344 85 75-90 199 145-239
13.00 32:41 2:32 23.71 138 135-140 349 87 83-88 211 187-241
14.00 35:18 2:37 22.86 136 130-139 357 84 76-88 192 123-226
15.00 37:50 2:32 23.73 136 131-140 344 84 81-91 210 172-236
16.00 40:22 2:32 23.68 139 137-142 352 83 81-84 217 200-231
17.00 42:59 2:37 22.97 137 132-142 358 79 71-87 195 139-265
18.00 45:30 2:31 23.86 138 134-141 347 82 80-92 214 198-304
19.00 48:01 2:31 23.84 141 139-145 355 82 76-91 214 160-287
20.00 50:39 2:38 22.80 137 133-143 361 79 71-86 191 132-261
21.00 53:10 2:32 23.72 142 138-145 359 82 80-83 211 199-228
22.00 55:45 2:35 23.27 142 138-146 366 80 70-84 202 132-235
23.00 58:17 2:32 23.72 140 136-144 354 82 76-84 210 171-233
24.00 1:00:48 2:31 23.87 143 140-145 360 82 80-84 214 191-234
25.00 1:03:26 2:38 22.79 141 132-146 371 79 71-84 191 141-234
26.00 1:06:09 2:43 22.03 134 129-137 365 80 75-83 173 132-213
26.66 1:08:03 1:54 21.00 128 124-134 366 77 74-80 152 116-180

Heart

137/157max
  • Show Beats/Mile

Power

210W (325 max)
Power Graph
Power Bands

Cadence

82 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:06 2:13 More
1km 1:23 2:14 More
Mile 2:14 2:14 More
5k 7:03 2:16 More
5 miles 11:30 2:18 More
10k 15:02 2:25 More
10 miles 24:59 2:30 More
Half 32:56 2:31 More
20 miles 50:39 2:32 More
Mara 1:06:43 2:33 More

Predictions

Dist Time Per Mile
10 miles 24:21 2:26
20km 30:34 2:28
15 miles 37:14 2:29
20 miles 50:20 2:31
40km 1:03:12 2:33
25 miles 1:03:36 2:33
42km 1:06:31 2:33
50 miles 2:11:28 2:38
56 miles 2:28:02 2:39
100 miles 4:31:47 2:43
112 miles 5:06:03 2:44
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