-
Time
1:08:03
-
Miles
26.67
-
Mph
23.5
-
FBI
102.20
-
Cals
856
-
Watts
210
-
Cadence
82
-
BPM
137
-
%MHR
78.9
-
B/mi
350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 11:29(2:18/m) 146/157bpm 196cal 87/91rpm 284/325W 26.12/27.74mph
2) 5m - 13:30(2:42/m) 128/145bpm 144cal 77/87rpm 178/236W 22.23/25.17mph
3) 5m - 12:51(2:34/m) 136/140bpm 156cal 84/91rpm 202/241W 23.35/25.15mph
4) 5m - 12:48(2:34/m) 138/145bpm 158cal 80/92rpm 206/304W 23.42/27.03mph
5) 5m - 12:47(2:33/m) 142/146bpm 157cal 80/84rpm 205/235W 23.47/24.98mph
6) 1.67m - 4:38(2:46/m) 132/137bpm 45cal 78/83rpm 164/213W 21.65/23.65mph
11:29 13:30 12:51 12:48 12:47 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:19 |
2:19 |
25.81 |
131 117-139 |
305 |
88 84-91 |
291 257-319 |
2.00 |
4:39 |
2:19 |
25.87 |
144 138-148 |
334 |
89 86-91 |
294 269-325 |
3.00 |
6:53 |
2:14 |
26.80 |
148 145-150 |
331 |
89 87-91 |
293 276-320 |
4.00 |
9:08 |
2:15 |
26.68 |
152 150-157 |
342 |
89 87-91 |
289 272-312 |
5.00 |
11:30 |
2:22 |
25.38 |
153 144-156 |
362 |
85 74-90 |
256 177-306 |
6.00 |
14:25 |
2:55 |
20.54 |
126 117-145 |
368 |
70 61-78 |
144 96-212 |
7.00 |
17:14 |
2:49 |
21.30 |
119 117-122 |
335 |
75 71-78 |
157 137-177 |
8.00 |
19:56 |
2:42 |
22.26 |
126 119-129 |
340 |
79 75-83 |
177 149-235 |
9.00 |
22:28 |
2:32 |
23.63 |
133 128-137 |
338 |
83 79-87 |
208 174-233 |
10.00 |
24:59 |
2:31 |
23.80 |
136 135-138 |
343 |
82 79-87 |
213 186-236 |
11.00 |
27:34 |
2:35 |
23.25 |
136 132-139 |
351 |
85 74-88 |
200 127-228 |
12.00 |
30:09 |
2:35 |
23.22 |
133 126-137 |
344 |
85 75-90 |
199 145-239 |
13.00 |
32:41 |
2:32 |
23.71 |
138 135-140 |
349 |
87 83-88 |
211 187-241 |
14.00 |
35:18 |
2:37 |
22.86 |
136 130-139 |
357 |
84 76-88 |
192 123-226 |
15.00 |
37:50 |
2:32 |
23.73 |
136 131-140 |
344 |
84 81-91 |
210 172-236 |
16.00 |
40:22 |
2:32 |
23.68 |
139 137-142 |
352 |
83 81-84 |
217 200-231 |
17.00 |
42:59 |
2:37 |
22.97 |
137 132-142 |
358 |
79 71-87 |
195 139-265 |
18.00 |
45:30 |
2:31 |
23.86 |
138 134-141 |
347 |
82 80-92 |
214 198-304 |
19.00 |
48:01 |
2:31 |
23.84 |
141 139-145 |
355 |
82 76-91 |
214 160-287 |
20.00 |
50:39 |
2:38 |
22.80 |
137 133-143 |
361 |
79 71-86 |
191 132-261 |
21.00 |
53:10 |
2:32 |
23.72 |
142 138-145 |
359 |
82 80-83 |
211 199-228 |
22.00 |
55:45 |
2:35 |
23.27 |
142 138-146 |
366 |
80 70-84 |
202 132-235 |
23.00 |
58:17 |
2:32 |
23.72 |
140 136-144 |
354 |
82 76-84 |
210 171-233 |
24.00 |
1:00:48 |
2:31 |
23.87 |
143 140-145 |
360 |
82 80-84 |
214 191-234 |
25.00 |
1:03:26 |
2:38 |
22.79 |
141 132-146 |
371 |
79 71-84 |
191 141-234 |
26.00 |
1:06:09 |
2:43 |
22.03 |
134 129-137 |
365 |
80 75-83 |
173 132-213 |
26.66 |
1:08:03 |
1:54 |
21.00 |
128 124-134 |
366 |
77 74-80 |
152 116-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:14 |
2:14 |
More |
5k |
7:03 |
2:16 |
More |
5 miles |
11:30 |
2:18 |
More |
10k |
15:02 |
2:25 |
More |
10 miles |
24:59 |
2:30 |
More |
Half |
32:56 |
2:31 |
More |
20 miles |
50:39 |
2:32 |
More |
Mara |
1:06:43 |
2:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:21 |
2:26 |
20km |
30:34 |
2:28 |
15 miles |
37:14 |
2:29 |
20 miles |
50:20 |
2:31 |
40km |
1:03:12 |
2:33 |
25 miles |
1:03:36 |
2:33 |
42km |
1:06:31 |
2:33 |
50 miles |
2:11:28 |
2:38 |
56 miles |
2:28:02 |
2:39 |
100 miles |
4:31:47 |
2:43 |
112 miles |
5:06:03 |
2:44 |
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