Fri 25th Oct 2019 at 4:00am by lorriecobain

Run > General

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Time
35:09
Miles
3.09
Min/mi
11:23
Pacing
77%
WAVA
36.41
Stride(cm)
87
Cals
240
Cadence
163
BPM
113
%MHR
66
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 90/125bpm 52cal 5.05/11.35mph
2) 1m - 11:31(11:31/m) 136/171bpm 103cal 5.21/6.3mph
3) 0.17m - 1:55(11:14/m) 135/150bpm 17cal 5.34/5.82mph
4) 0.92m - 9:51(10:40/m) 121/138bpm 68cal 5.63/6.3mph

11:53 11:31 1:55 9:51

Pace

24%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18 +1	18:22	74 63-91	1359	133 112-170
0.25	3:38	1:20	10:40	100 91-110	1066	167 164-170
0.38	5:00	1:22	10:55	96 87-105	1048	168 164-170
0.50	6:20	1:20	10:40	113 102-123	1205	169 168-172
0.63	7:53	1:33 +6	12:25	93 77-109	1155	167 164-170
0.75	9:13	1:21	10:47	88 77-104	948	170 168-172
0.88	10:44	1:30 +7	12:03	86 72-95	1037	167 120-174
1.00	12:13	1:29 +4	11:52	87 61-112	1032	165 120-174
1.13	13:42	1:29 +1	11:53	115 101-126	1367	163 116-170
1.25	15:29	1:47 +19	14:15	114 94-140	1625	163 118-170
1.38	16:49	1:20 +1	10:41	141 138-145	1507	166 164-170
1.50	18:17	1:28 +1	11:43	150 142-163	1758	156 114-170
1.63	19:46	1:29	11:54	167 164-168	1988	160 118-172
1.75	21:05	1:19	10:28	165 157-171	1728	167 160-172
1.88	23:18	2:14 +42	17:49	125 105-153	2227	161 116-170
2.00	24:46	1:28	11:45	120 103-140	1410	167 164-170
2.13	26:06	1:20	10:36	143 130-150	1516	167 162-170
2.25	27:32	1:26 +1	11:28	116 107-127	1329	161 118-170
2.38	28:48	1:17	10:13	116 105-131	1184	167 162-172
2.50	30:07	1:18	10:25	121 115-130	1260	169 166-174
2.63	31:23	1:16	10:08	127 123-131	1288	170 166-172
2.75	32:38	1:16	10:07	129 125-133	1305	170 168-176
2.88	33:56	1:17	10:18	129 120-137	1328	168 164-172
3.00	35:53	1:57 +21	15:38	111 99-123	1735	160 118-170
3.09	36:55	1:02	10:54	125 119-128	1363	169 166-172

Heart

113/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	167	2.9	31:48	11:24
Walk	8.9	117	0.2	3:25	21:14
Still	0.2	-	-	4	-
Pause	4.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	29.11%	More
800m	5:03	10:09	33.95%	More
1km	6:20	10:11	35.24%	More
Mile	10:30	10:30	36.03%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:21	11:23
5M	58:33	11:43
10km	1:13:43	11:52
10M	2:02:04	12:12
Half	2:42:31	12:24
20M	4:14:29	12:43
Mara	5:38:49	12:56

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