Fri 25th Oct 2019 at 12:00pm by greenfields
Run > General
-
Time
1:00:24
-
Miles
6.56
-
Min/mi
9:12
-
Pacing
82%
-
WAVA
53.02
-
Stride(cm)
99
-
Cals
891
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 136cal 6.65/7.18mph
2) 1m - 9:09(9:09/m) 138cal 6.56/7.14mph
3) 1m - 10:11(10:11/m) 131cal 5.89/7.68mph
4) 1m - 8:58(8:58/m) 136cal 6.7/7.35mph
5) 1m - 9:03(9:03/m) 136cal 6.63/6.8mph
6) 1m - 9:15(9:15/m) 138cal 6.49/7.53mph
7) 0.56m - 4:47(8:30/m) 76cal 7.05/7.45mph
9:01 9:09 10:11 8:58 9:03 9:15 4:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 +4
|
9:08 |
176 120-188 |
0.50 |
4:32 |
2:15 |
8:59 |
184 176-190 |
0.75 |
6:51 |
2:19 |
9:16 |
180 174-186 |
1.00 |
9:04 |
2:14 |
8:55 |
180 176-184 |
1.25 |
11:14 |
2:09 |
8:37 |
179 174-184 |
1.50 |
13:33 |
2:19 |
9:17 |
174 126-188 |
1.75 |
15:44 |
2:11 |
8:46 |
175 170-180 |
2.00 |
18:47 |
3:02 +33
|
12:10 |
177 160-182 |
2.25 |
21:14 |
2:28 |
9:51 |
170 154-180 |
2.50 |
24:09 |
2:54 |
11:37 |
165 94-178 |
2.75 |
26:29 |
2:20 |
9:20 |
172 160-178 |
3.00 |
28:57 |
2:29 |
9:55 |
169 160-176 |
3.25 |
31:10 |
2:12 |
8:49 |
178 176-182 |
3.50 |
33:26 |
2:17 |
9:07 |
179 176-186 |
3.75 |
35:41 |
2:15 |
9:00 |
180 176-182 |
4.00 |
37:55 |
2:14 |
8:56 |
180 178-184 |
4.25 |
40:14 |
2:19 |
9:15 |
178 176-186 |
4.50 |
42:27 |
2:13 |
8:53 |
179 170-190 |
4.75 |
44:43 |
2:16 |
9:05 |
181 176-184 |
5.00 |
46:58 |
2:15 |
9:00 |
179 176-184 |
5.25 |
49:13 |
2:14 |
8:57 |
180 176-188 |
5.50 |
51:29 |
2:16 |
9:04 |
181 176-184 |
5.75 |
54:26 |
2:57 +27
|
11:47 |
176 160-184 |
6.00 |
56:40 |
2:14 |
8:57 |
181 174-188 |
6.25 |
58:44 |
2:04 |
8:17 |
180 174-186 |
6.50 |
1:00:53 |
2:09 |
8:36 |
180 178-184 |
6.56 |
1:01:27 |
34 |
9:03 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
177 |
6.5 |
1:00:14 |
9:13 |
Walk |
1.8 |
120 |
0 |
1:06 |
1:05:29 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.61% |
More |
800m |
4:10 |
8:24 |
47.22% |
More |
1km |
5:15 |
8:27 |
48.93% |
More |
Mile |
8:52 |
8:52 |
49.21% |
More |
5k |
28:17 |
9:06 |
52.49% |
More |
5 miles |
46:50 |
9:22 |
51.64% |
More |
10k |
58:15 |
9:22 |
51.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.75 |
5km |
25:34 |
8:14 |
58.06 |
5M |
44:12 |
8:50 |
54.73 |
10km |
56:45 |
9:08 |
53.25 |
10M |
1:38:05 |
9:49 |
50.95 |
Half |
2:13:48 |
10:13 |
49.04 |
20M |
3:37:40 |
10:53 |
47.77 |
Mara |
4:56:55 |
11:20 |
46.70 |
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