Fri 25th Oct 2019 at 12:00pm by K-Bal

Run > Easy

rain

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Time
31:06
Miles
3.32
Min/mi
9:22
Pacing
65%
WAVA
45.88
Stride(cm)
106
Cals
539
Cadence
162
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 101cal 10.21/11.86kmph
2) 1km - 5:35(5:35/km) 99cal 10.75/11.46kmph
3) 1km - 6:02(6:02/km) 103cal 9.94/11.79kmph
4) 1km - 5:58(5:58/km) 102cal 10.04/10.71kmph
5) 1km - 5:43(5:43/km) 100cal 10.5/10.95kmph
6) 0.34km - 1:55(5:42/km) 34cal 10.51/10.78kmph

5:53 5:35 6:02 5:58 5:43 1:55

Pin Map

0mi in 0

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	159 156-164	0/3
0.25	2:22	1:09	9:16	161 160-162	2/0
0.38	3:34	1:12	9:37	161 160-164	2/4
0.50	4:44	1:10	9:19	163 160-164	2/1
0.63	5:52	1:09	9:11	163 162-164	0/2
0.75	6:55	1:03	8:24	163 162-164	1/1
0.88	7:58	1:03	8:20	161 156-164	0/2
1.00	9:05	1:07	8:53	162 160-164	1/1
1.13	10:15	1:10	9:22	160 156-164	0/1
1.25	11:32	1:17	10:15	157 116-164	2/6
1.38	12:43	1:11	9:31	160 156-162	1/1
1.50	15:45	3:01	24:12	158 122-164	1/0
1.63	16:54	1:10	9:17	164 162-164	2/0
1.75	18:03	1:09	9:10	162 160-164	1/2
1.88	19:12	1:09	9:08	164 162-164	0/1
2.00	20:23	1:12	9:33	162 158-164	0/1
2.13	21:39	1:16	10:06	162 160-164	5/1
2.25	22:51	1:12	9:36	164 162-164	3/0
2.38	24:02	1:11	9:30	161 156-164	2/0
2.50	25:13	1:10	9:22	162 160-164	2/0
2.63	26:22	1:10	9:17	163 162-164	1/1
2.75	27:31	1:09	9:10	163 162-164	2/0
2.88	28:38	1:07	9:00	164 162-166	2/0
3.00	29:48	1:10	9:17	163 158-164	0/2
3.13	30:57	1:09	9:11	163 160-166	3/1
3.25	32:06	1:09	9:09	164 162-166	2/2
3.30	32:35	29	9:15	163 160-164	0/0

Elevation

Asc 40m, Range 17m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	3.3	32:13	9:46
Walk	1.1	119	0	22	1:26:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.04%	More
800m	4:17	8:38	40.54%	More
1km	5:27	8:46	41.80%	More
Mile	9:02	9:02	43.48%	More
5k	30:40	9:52	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.02
5km	28:59	9:20	46.01
5M	48:00	9:36	45.09
10km	1:00:26	9:44	44.73
10M	1:40:05	10:01	44.60
Half	2:13:15	10:10	43.97
20M	3:28:40	10:26	44.49
Mara	4:37:49	10:36	44.56

Bespoke Fields

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Three Things You Saw Today

1 River Nene
2 Light Pacific steam train
3 Wild mushrooms

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