Fri 25th Oct 2019 at 12:00pm by tiamo69

Bike > General

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Time
11:52
Miles
2.89
Mph
14.6
Cals
37
BPM
125
%MHR
64.1
B/mi
513
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 11:52(4:06/m) 127/172bpm 37cal 14.62/25.42mph

11:52

Pin Map

0mi in 0

Pace

24%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	25	25	18.31	108 106-110	354	0/9
0.25	55	30	14.99	111 110-114	444	3/0
0.38	1:31	36	12.47	116 114-118	558	8/0
0.50	2:04	34	13.35	119 118-120	535	3/1
0.63	2:38	33	13.53	121 120-122	536	0/2
0.75	3:21	44	10.33	121 121-121	703	7/0
0.88	4:02	41	11.08	120 120-120	650	8/0
1.00	4:39	37	12.19	120 120-120	591	3/0
1.13	5:10	31	14.58	115 111-120	473	0/1
1.25	5:42	32	13.96	103 100-108	443	3/0
1.38	6:08	26	17.24	97 95-100	338	0/2
1.50	6:31	23	19.53	98 95-101	301	0/5
1.63	6:55	24	18.48	106 104-107	344	0/1
1.75	7:18	22	20.15	109 107-110	325	0/3
1.88	7:40	23	19.82	115 110-120	348	0/1
2.00	8:06	26	17.31	128 125-132	444	0/3
2.13	8:45	38	11.77	134 132-136	683	2/1
2.25	9:25	41	11.10	143 139-146	773	1/1
2.38	9:52	27	16.54	152 148-155	551	1/1
2.50	10:17	24	18.55	159 156-163	514	0/2
2.63	10:40	24	19.02	165 164-165	521	1/2
2.75	11:04	24	18.91	163 162-164	517	0/4
2.88	11:37	33	13.71	168 162-171	735	0/3
2.89	11:52	15	4.15	172 171-172	2484	0/0

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.3%	11.9
15 3.9%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:31	3:03	More
1km	1:54	3:04	More
Mile	3:26	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:14	4:25
20km	55:42	4:29
15 miles	1:07:59	4:32
20 miles	1:32:14	4:37
40km	1:56:07	4:40
25 miles	1:56:50	4:40
42km	2:02:17	4:41
50 miles	4:03:36	4:52
56 miles	4:34:42	4:54
100 miles	8:27:54	5:05
112 miles	9:32:44	5:07

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