Fri 25th Oct 2019 at 10:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    1:06:15
  • Miles
    8.44
  • Min/mi
    7:51
  • Pacing
    58%
  • WAVA
    63.87
  • Stride(cm)
    121
  • Cals
    687
  • Cadence
    170
  • BPM
    151
  • %MHR
    89.3
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/153bpm 84cal 7.58/8.08mph
2) 0.55m - 4:24(8:03/m) 156/162bpm 53cal 7.45/8.14mph
3) 1m - 6:49(6:49/m) 160/170bpm 82cal 8.8/10.18mph
4) 0.24m - 1:33(6:20/m) 174/178bpm 20cal 9.47/9.73mph
5) 0.34m - 2:43(7:53/m) 162/177bpm 34cal 7.61/9.73mph
6) 0.12m - 46(6:28/m) 145/157bpm 7cal 9.27/10.65mph
7) 0.12m - 1:03(8:32/m) 159/164bpm 12cal 7.03/7.53mph
8) 0.11m - 46(6:43/m) 163/167bpm 9cal 8.93/10.33mph
9) 0.12m - 1:03(8:55/m) 167/170bpm 13cal 6.73/7.51mph
10) 0.11m - 46(6:57/m) 163/166bpm 9cal 8.64/9.64mph
11) 0.12m - 1:03(8:55/m) 162/164bpm 12cal 6.73/6.95mph
12) 0.11m - 46(6:44/m) 162/167bpm 9cal 8.91/10.14mph
13) 0.12m - 1:00(8:33/m) 159/162bpm 12cal 7.02/9.18mph
14) 0.11m - 45(7:00/m) 159/165bpm 9cal 8.58/10.62mph
15) 0.12m - 1:00(8:36/m) 166/168bpm 12cal 6.98/8.52mph
16) 0.11m - 46(6:57/m) 159/165bpm 9cal 8.63/10.12mph
17) 0.11m - 58(8:34/m) 154/160bpm 11cal 7/7.24mph
18) 0.11m - 46(6:57/m) 149/154bpm 8cal 8.63/9.48mph
19) 0.11m - 59(8:31/m) 160/177bpm 12cal 7.05/7.28mph
20) 0.11m - 45(6:42/m) 166/175bpm 9cal 8.95/10.73mph
21) 0.09m - 58(10:53/m) 159/167bpm 11cal 5.51/6.72mph
22) 0.11m - 46(7:01/m) 136/150bpm 4cal 8.55/10.14mph
23) 0.12m - 1:01(8:44/m) 152/157bpm 11cal 6.87/8.66mph
24) 0.11m - 46(7:06/m) 140/149bpm 5cal 8.45/9.39mph
25) 0.11m - 1:01(8:57/m) 145/150bpm 9cal 6.71/8.79mph
26) 0.1m - 46(7:19/m) 141/147bpm 5cal 8.21/9.41mph
27) 0.11m - 58(8:31/m) 140/144bpm 7cal 7.04/8.56mph
28) 0.11m - 45(7:12/m) 146/151bpm 6cal 8.33/9.2mph
29) 0.11m - 1:00(9:06/m) 146/151bpm 10cal 6.59/6.97mph
30) 0.1m - 46(7:19/m) 140/146bpm 5cal 8.2/9.46mph
31) 0.11m - 58(8:39/m) 147/151bpm 10cal 6.94/8.6mph
32) 0.12m - 45(6:26/m) 150/155bpm 8cal 9.32/10.65mph
33) 0.11m - 1:06(9:43/m) 154/161bpm 12cal 6.18/7.58mph
34) 0.11m - 47(7:04/m) 140/144bpm 5cal 8.48/9.54mph
35) 0.12m - 1:04(8:54/m) 152/160bpm 11cal 6.74/8.58mph
36) 0.11m - 46(6:52/m) 144/154bpm 5cal 8.74/9.43mph
37) 0.28m - 2:36(9:21/m) 144/158bpm 22cal 6.42/8.93mph
38) 0.31m - 2:00(6:26/m) 140/145bpm 13cal 9.32/11.23mph
39) 0.14m - 1:31(11:15/m) 155/179bpm 15cal 5.34/9.18mph
40) 0.3m - 2:00(6:34/m) 162/179bpm 24cal 9.14/9.87mph
41) 0.13m - 1:31(11:20/m) 137/151bpm 10cal 5.29/6.16mph
42) 0.27m - 2:00(7:30/m) 146/167bpm 16cal 7.99/10.06mph
43) 0.4m - 3:48(9:27/m) 150/161bpm 37cal 6.35/7.24mph
7:55 4:24 6:49 1:33 2:43 46 1:03 46 1:03 46 1:03 46 1:00 45 1:00 46 58 46 59 45 58 46 1:01 46 1:01 46 58 45 1:00 46 58 45 1:06 47 1:04 46 2:36 2:00 1:31 2:00 1:31 2:00 3:48
Pin Map
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0mi in 0

Pace

26% 13% 25% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:06 122 90-138 988 176 168-184
0.50 4:01 1:59 7:58 138 135-142 1099 175 170-178
0.75 6:00 1:59 7:54 143 137-149 1130 173 172-178
1.00 8:28 2:28 +32 9:54 147 139-153 1455 174 172-176
1.25 10:24 1:56 7:43 156 152-159 1203 173 170-176
1.50 12:30 2:07 8:26 156 151-159 1316 170 168-172
1.75 15:16 2:45 +1:04 11:01 148 128-162 1631 178 102-192
2.00 17:04 1:48 7:13 159 154-162 1146 175 172-182
2.25 18:47 1:44 6:54 162 158-166 1119 174 170-180
2.50 20:27 1:39 6:38 168 164-170 1114 174 170-178
2.75 22:02 1:35 6:19 173 166-178 1093 177 174-182
3.00 24:28 2:27 +31 9:46 166 156-177 1622 166 110-178
3.25 27:31 3:03 +1:15 12:11 151 132-161 1839 175 114-190
3.50 29:40 2:09 +13 8:37 162 157-167 1396 167 98-186
3.75 31:50 2:10 +10 8:38 164 157-170 1416 167 156-180
4.00 33:53 2:03 +7 8:13 161 155-166 1323 169 160-184
4.25 36:02 2:09 +10 8:38 161 154-167 1390 170 160-184
4.50 38:13 2:11 +13 8:43 158 150-167 1377 166 88-180
4.75 40:23 2:10 +13 8:42 158 146-176 1373 164 92-196
5.00 43:09 2:45 +43 11:00 152 121-171 1673 157 82-196
5.25 45:17 2:08 +10 8:33 148 136-157 1265 171 160-184
5.50 47:47 2:31 +28 10:02 143 136-150 1435 170 160-182
5.75 50:03 2:16 +15 9:03 143 133-151 1294 168 158-178
6.00 52:24 2:21 +18 9:23 144 136-150 1352 169 160-190
6.25 54:29 2:05 +11 8:20 152 144-160 1266 169 114-184
6.50 56:48 2:19 +11 9:15 146 134-160 1351 166 118-190
6.75 1:00:02 3:15 +1:09 13:00 147 131-158 1910 170 162-180
7.00 1:03:44 3:41 +1:45 14:45 138 124-146 2036 176 134-190
7.25 1:06:12 2:29 +30 9:54 144 136-151 1427 172 90-186
7.50 1:08:12 1:59 7:57 165 151-179 1313 172 156-182
7.75 1:11:02 2:50 +39 11:20 146 126-161 1654 167 82-182
8.00 1:13:01 2:00 7:58 142 120-166 1132 172 152-180
8.25 1:16:04 3:03 +39 12:12 155 146-166 1890 163 96-176
8.44 1:17:45 1:41 8:57 145 140-149 1297 167 164-170

Heart

151/179max
  • Show Beats/Mile

Cadence

170 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 171 8.4 1:04:47 8:38
Walk 6.6 103 0.1 5:35 1:12:30
Pause 8.7 - - 7:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 55.58% More
800m 3:12 6:27 59.97% More
1km 4:02 6:30 62.16% More
Mile 6:44 6:44 63.93% More
5k 25:16 8:08 59.59% More
5 miles 43:04 8:37 56.98% More
10k 54:08 8:43 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.45
5km 22:58 7:24 65.56
5M 38:02 7:36 64.52
10km 47:53 7:42 64.12
10M 1:19:18 7:56 63.61
Half 1:45:35 8:04 62.30
20M 2:45:20 8:16 62.44
Mara 3:40:07 8:24 62.01

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