Fri 25th Oct 2019 at 10:00am by nenevalleyharrier rjonesy
Run > General
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Time
1:06:15
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Miles 8.44
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Min/mi 7:51
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Pacing
58%
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WAVA
63.87
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Stride(cm)
121
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Cals
687
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Cadence
170
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BPM
151
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%MHR
89.3
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B/mi 1185
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 138/153bpm 84cal 7.58/8.08mph
2) 0.55m - 4:24(8:03/m) 156/162bpm 53cal 7.45/8.14mph
3) 1m - 6:49(6:49/m) 160/170bpm 82cal 8.8/10.18mph
4) 0.24m - 1:33(6:20/m) 174/178bpm 20cal 9.47/9.73mph
5) 0.34m - 2:43(7:53/m) 162/177bpm 34cal 7.61/9.73mph
6) 0.12m - 46(6:28/m) 145/157bpm 7cal 9.27/10.65mph
7) 0.12m - 1:03(8:32/m) 159/164bpm 12cal 7.03/7.53mph
8) 0.11m - 46(6:43/m) 163/167bpm 9cal 8.93/10.33mph
9) 0.12m - 1:03(8:55/m) 167/170bpm 13cal 6.73/7.51mph
10) 0.11m - 46(6:57/m) 163/166bpm 9cal 8.64/9.64mph
11) 0.12m - 1:03(8:55/m) 162/164bpm 12cal 6.73/6.95mph
12) 0.11m - 46(6:44/m) 162/167bpm 9cal 8.91/10.14mph
13) 0.12m - 1:00(8:33/m) 159/162bpm 12cal 7.02/9.18mph
14) 0.11m - 45(7:00/m) 159/165bpm 9cal 8.58/10.62mph
15) 0.12m - 1:00(8:36/m) 166/168bpm 12cal 6.98/8.52mph
16) 0.11m - 46(6:57/m) 159/165bpm 9cal 8.63/10.12mph
17) 0.11m - 58(8:34/m) 154/160bpm 11cal 7/7.24mph
18) 0.11m - 46(6:57/m) 149/154bpm 8cal 8.63/9.48mph
19) 0.11m - 59(8:31/m) 160/177bpm 12cal 7.05/7.28mph
20) 0.11m - 45(6:42/m) 166/175bpm 9cal 8.95/10.73mph
21) 0.09m - 58(10:53/m) 159/167bpm 11cal 5.51/6.72mph
22) 0.11m - 46(7:01/m) 136/150bpm 4cal 8.55/10.14mph
23) 0.12m - 1:01(8:44/m) 152/157bpm 11cal 6.87/8.66mph
24) 0.11m - 46(7:06/m) 140/149bpm 5cal 8.45/9.39mph
25) 0.11m - 1:01(8:57/m) 145/150bpm 9cal 6.71/8.79mph
26) 0.1m - 46(7:19/m) 141/147bpm 5cal 8.21/9.41mph
27) 0.11m - 58(8:31/m) 140/144bpm 7cal 7.04/8.56mph
28) 0.11m - 45(7:12/m) 146/151bpm 6cal 8.33/9.2mph
29) 0.11m - 1:00(9:06/m) 146/151bpm 10cal 6.59/6.97mph
30) 0.1m - 46(7:19/m) 140/146bpm 5cal 8.2/9.46mph
31) 0.11m - 58(8:39/m) 147/151bpm 10cal 6.94/8.6mph
32) 0.12m - 45(6:26/m) 150/155bpm 8cal 9.32/10.65mph
33) 0.11m - 1:06(9:43/m) 154/161bpm 12cal 6.18/7.58mph
34) 0.11m - 47(7:04/m) 140/144bpm 5cal 8.48/9.54mph
35) 0.12m - 1:04(8:54/m) 152/160bpm 11cal 6.74/8.58mph
36) 0.11m - 46(6:52/m) 144/154bpm 5cal 8.74/9.43mph
37) 0.28m - 2:36(9:21/m) 144/158bpm 22cal 6.42/8.93mph
38) 0.31m - 2:00(6:26/m) 140/145bpm 13cal 9.32/11.23mph
39) 0.14m - 1:31(11:15/m) 155/179bpm 15cal 5.34/9.18mph
40) 0.3m - 2:00(6:34/m) 162/179bpm 24cal 9.14/9.87mph
41) 0.13m - 1:31(11:20/m) 137/151bpm 10cal 5.29/6.16mph
42) 0.27m - 2:00(7:30/m) 146/167bpm 16cal 7.99/10.06mph
43) 0.4m - 3:48(9:27/m) 150/161bpm 37cal 6.35/7.24mph
===
1) 1m - 7:55(7:55/m) 138/153bpm 84cal 7.58/8.08mph
2) 0.55m - 4:24(8:03/m) 156/162bpm 53cal 7.45/8.14mph
3) 1m - 6:49(6:49/m) 160/170bpm 82cal 8.8/10.18mph
4) 0.24m - 1:33(6:20/m) 174/178bpm 20cal 9.47/9.73mph
5) 0.34m - 2:43(7:53/m) 162/177bpm 34cal 7.61/9.73mph
6) 0.12m - 46(6:28/m) 145/157bpm 7cal 9.27/10.65mph
7) 0.12m - 1:03(8:32/m) 159/164bpm 12cal 7.03/7.53mph
8) 0.11m - 46(6:43/m) 163/167bpm 9cal 8.93/10.33mph
9) 0.12m - 1:03(8:55/m) 167/170bpm 13cal 6.73/7.51mph
10) 0.11m - 46(6:57/m) 163/166bpm 9cal 8.64/9.64mph
11) 0.12m - 1:03(8:55/m) 162/164bpm 12cal 6.73/6.95mph
12) 0.11m - 46(6:44/m) 162/167bpm 9cal 8.91/10.14mph
13) 0.12m - 1:00(8:33/m) 159/162bpm 12cal 7.02/9.18mph
14) 0.11m - 45(7:00/m) 159/165bpm 9cal 8.58/10.62mph
15) 0.12m - 1:00(8:36/m) 166/168bpm 12cal 6.98/8.52mph
16) 0.11m - 46(6:57/m) 159/165bpm 9cal 8.63/10.12mph
17) 0.11m - 58(8:34/m) 154/160bpm 11cal 7/7.24mph
18) 0.11m - 46(6:57/m) 149/154bpm 8cal 8.63/9.48mph
19) 0.11m - 59(8:31/m) 160/177bpm 12cal 7.05/7.28mph
20) 0.11m - 45(6:42/m) 166/175bpm 9cal 8.95/10.73mph
21) 0.09m - 58(10:53/m) 159/167bpm 11cal 5.51/6.72mph
22) 0.11m - 46(7:01/m) 136/150bpm 4cal 8.55/10.14mph
23) 0.12m - 1:01(8:44/m) 152/157bpm 11cal 6.87/8.66mph
24) 0.11m - 46(7:06/m) 140/149bpm 5cal 8.45/9.39mph
25) 0.11m - 1:01(8:57/m) 145/150bpm 9cal 6.71/8.79mph
26) 0.1m - 46(7:19/m) 141/147bpm 5cal 8.21/9.41mph
27) 0.11m - 58(8:31/m) 140/144bpm 7cal 7.04/8.56mph
28) 0.11m - 45(7:12/m) 146/151bpm 6cal 8.33/9.2mph
29) 0.11m - 1:00(9:06/m) 146/151bpm 10cal 6.59/6.97mph
30) 0.1m - 46(7:19/m) 140/146bpm 5cal 8.2/9.46mph
31) 0.11m - 58(8:39/m) 147/151bpm 10cal 6.94/8.6mph
32) 0.12m - 45(6:26/m) 150/155bpm 8cal 9.32/10.65mph
33) 0.11m - 1:06(9:43/m) 154/161bpm 12cal 6.18/7.58mph
34) 0.11m - 47(7:04/m) 140/144bpm 5cal 8.48/9.54mph
35) 0.12m - 1:04(8:54/m) 152/160bpm 11cal 6.74/8.58mph
36) 0.11m - 46(6:52/m) 144/154bpm 5cal 8.74/9.43mph
37) 0.28m - 2:36(9:21/m) 144/158bpm 22cal 6.42/8.93mph
38) 0.31m - 2:00(6:26/m) 140/145bpm 13cal 9.32/11.23mph
39) 0.14m - 1:31(11:15/m) 155/179bpm 15cal 5.34/9.18mph
40) 0.3m - 2:00(6:34/m) 162/179bpm 24cal 9.14/9.87mph
41) 0.13m - 1:31(11:20/m) 137/151bpm 10cal 5.29/6.16mph
42) 0.27m - 2:00(7:30/m) 146/167bpm 16cal 7.99/10.06mph
43) 0.4m - 3:48(9:27/m) 150/161bpm 37cal 6.35/7.24mph
7:55 4:24 6:49 1:33 2:43 46 1:03 46 1:03 46 1:03 46 1:00 45 1:00 46 58 46 59 45 58 46 1:01 46 1:01 46 58 45 1:00 46 58 45 1:06 47 1:04 46 2:36 2:00 1:31 2:00 1:31 2:00 3:48
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.25 | 2:02 | 2:02 | 8:06 | 122 90-138 | 988 | 176 168-184 |
0.50 | 4:01 | 1:59 | 7:58 | 138 135-142 | 1099 | 175 170-178 |
0.75 | 6:00 | 1:59 | 7:54 | 143 137-149 | 1130 | 173 172-178 |
1.00 | 8:28 | 2:28 +32 | 9:54 | 147 139-153 | 1455 | 174 172-176 |
1.25 | 10:24 | 1:56 | 7:43 | 156 152-159 | 1203 | 173 170-176 |
1.50 | 12:30 | 2:07 | 8:26 | 156 151-159 | 1316 | 170 168-172 |
1.75 | 15:16 | 2:45 +1:04 | 11:01 | 148 128-162 | 1631 | 178 102-192 |
2.00 | 17:04 | 1:48 | 7:13 | 159 154-162 | 1146 | 175 172-182 |
2.25 | 18:47 | 1:44 | 6:54 | 162 158-166 | 1119 | 174 170-180 |
2.50 | 20:27 | 1:39 | 6:38 | 168 164-170 | 1114 | 174 170-178 |
2.75 | 22:02 | 1:35 | 6:19 | 173 166-178 | 1093 | 177 174-182 |
3.00 | 24:28 | 2:27 +31 | 9:46 | 166 156-177 | 1622 | 166 110-178 |
3.25 | 27:31 | 3:03 +1:15 | 12:11 | 151 132-161 | 1839 | 175 114-190 |
3.50 | 29:40 | 2:09 +13 | 8:37 | 162 157-167 | 1396 | 167 98-186 |
3.75 | 31:50 | 2:10 +10 | 8:38 | 164 157-170 | 1416 | 167 156-180 |
4.00 | 33:53 | 2:03 +7 | 8:13 | 161 155-166 | 1323 | 169 160-184 |
4.25 | 36:02 | 2:09 +10 | 8:38 | 161 154-167 | 1390 | 170 160-184 |
4.50 | 38:13 | 2:11 +13 | 8:43 | 158 150-167 | 1377 | 166 88-180 |
4.75 | 40:23 | 2:10 +13 | 8:42 | 158 146-176 | 1373 | 164 92-196 |
5.00 | 43:09 | 2:45 +43 | 11:00 | 152 121-171 | 1673 | 157 82-196 |
5.25 | 45:17 | 2:08 +10 | 8:33 | 148 136-157 | 1265 | 171 160-184 |
5.50 | 47:47 | 2:31 +28 | 10:02 | 143 136-150 | 1435 | 170 160-182 |
5.75 | 50:03 | 2:16 +15 | 9:03 | 143 133-151 | 1294 | 168 158-178 |
6.00 | 52:24 | 2:21 +18 | 9:23 | 144 136-150 | 1352 | 169 160-190 |
6.25 | 54:29 | 2:05 +11 | 8:20 | 152 144-160 | 1266 | 169 114-184 |
6.50 | 56:48 | 2:19 +11 | 9:15 | 146 134-160 | 1351 | 166 118-190 |
6.75 | 1:00:02 | 3:15 +1:09 | 13:00 | 147 131-158 | 1910 | 170 162-180 |
7.00 | 1:03:44 | 3:41 +1:45 | 14:45 | 138 124-146 | 2036 | 176 134-190 |
7.25 | 1:06:12 | 2:29 +30 | 9:54 | 144 136-151 | 1427 | 172 90-186 |
7.50 | 1:08:12 | 1:59 | 7:57 | 165 151-179 | 1313 | 172 156-182 |
7.75 | 1:11:02 | 2:50 +39 | 11:20 | 146 126-161 | 1654 | 167 82-182 |
8.00 | 1:13:01 | 2:00 | 7:58 | 142 120-166 | 1132 | 172 152-180 |
8.25 | 1:16:04 | 3:03 +39 | 12:12 | 155 146-166 | 1890 | 163 96-176 |
8.44 | 1:17:45 | 1:41 | 8:57 | 145 140-149 | 1297 | 167 164-170 |
Heart
151/179max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Cadence
170 (196 max)
Stride Length: 121cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 84.8 | 171 | 8.4 | 1:04:47 | 8:38 |
Walk | 6.6 | 103 | 0.1 | 5:35 | 1:12:30 |
Pause | 8.7 | - | - | 7:23 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:54 | 6:54 | 62.45 |
5km | 22:58 | 7:24 | 65.56 |
5M | 38:02 | 7:36 | 64.52 |
10km | 47:53 | 7:42 | 64.12 |
10M | 1:19:18 | 7:56 | 63.61 |
Half | 1:45:35 | 8:04 | 62.30 |
20M | 2:45:20 | 8:16 | 62.44 |
Mara | 3:40:07 | 8:24 | 62.01 |
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