Fri 25th Oct 2019 at 11:00am by slimboy

Run > General

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Time
9:52
Miles
0.61
Min/mi
16:10
WAVA
26.49
Stride(cm)
77
Cals
56
Cadence
129
BPM
99
%MHR
57.7
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 9:52(16:10/m) 99/117bpm 56cal 3.71/6.82mph

9:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:37	104 87-117	1520	149 102-174
0.13	9:43	8:48 +8:14	2:20:55	101 84-113	14233	150 98-224
0.19	11:41	1:57 +1:15	31:17	108 97-116	3378	155 112-170
0.25	12:28	47	12:33	106 98-115	1330	163 118-172
0.31	13:50	1:22	21:55	105 95-115	2301	113 106-116
0.38	15:00	1:11	18:51	95 91-98	1791	111 104-116
0.44	16:34	1:33	24:49	94 91-97	2333	109 100-112
0.50	17:41	1:08	18:03	92 88-95	1661	111 102-114
0.56	18:51	1:09	18:31	92 87-98	1703	112 106-114
0.61	40:20	21:29 +20:59	7:37:15	94 91-99	42982	145 104-168

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	167	0.3	2:13	9:47
Walk	93.0	110	0.4	37:46	1:47:02
Still	0.1	-	-	3	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:10	21.51%	More
800m	8:02	16:10	25.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	27.25
5km	55:25	17:50	27.92
5M	1:31:45	18:21	27.53
10km	1:55:31	18:35	27.33
10M	3:11:18	19:08	27.32
Half	4:14:42	19:27	26.96
20M	6:38:51	19:57	27.28
Mara	8:51:02	20:16	27.32

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