Fri 25th Oct 2019 at 10:00am by jude

Run > General

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Time
1:29:37
Miles
7.51
Min/mi
11:56
Pacing
0%
WAVA
43.99
Stride(cm)
84
Cals
99
Cadence
160
BPM
153
%MHR
89.4
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 139/151bpm 99cal 4.9/5.82mph

12:14

Pace

31%

12%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:40	3:40 +17	14:41	132 91-151	1939	159 118-168
0.50	7:12:08	7:08:27	28:33:49	135 123-145	231366	159 118-168
0.75	7:26:01	13:54	55:34	144 139-149	8002	166 164-170
1.00	7:29:02	3:01	12:04	138 118-147	1665	155 122-168
1.25	7:31:45	2:43	10:51	156 137-175	1693	168 166-170
1.50	7:36:52	5:07 +2:27	20:30	155 98-169	3177	166 118-170
1.75	7:39:26	2:33	10:14	137 95-153	1402	168 118-176
2.00	7:42:07	2:41	10:44	155 146-168	1664	169 168-172
2.25	7:44:54	2:47 +17	11:10	148 142-153	1652	169 166-172
2.50	7:47:46	2:52	11:28	155 142-164	1778	164 122-172
2.75	7:52:45	4:59 +2:21	19:55	144 105-170	2867	165 120-172
3.00	7:55:24	2:39	10:35	158 151-163	1673	169 166-172
3.25	7:57:50	2:26	9:43	155 150-164	1506	169 168-172
3.50	8:02:36	4:46 +1:11	19:04	150 123-163	2861	151 82-170
3.75	8:07:05	4:29	17:58	155 139-162	2784	129 108-170
4.00	8:11:04	3:58	15:53	154 142-170	2447	143 118-176
4.25	8:15:10	4:06 +1:34	16:24	165 125-180	2706	166 112-172
4.50	8:18:19	3:09	12:38	154 122-178	1945	155 114-174
4.75	8:21:43	3:24	13:38	160 135-190	2181	158 124-174
5.00	8:24:35	2:51	11:26	169 156-187	1932	167 122-174
5.25	8:28:08	3:33 +36	14:11	165 146-178	2339	159 118-174
5.50	8:31:08	3:01	12:03	164 144-178	1975	160 124-174
5.75	8:33:53	2:45	11:00	166 154-175	1827	166 124-240
6.00	8:36:35	2:41	10:45	164 152-171	1764	171 164-176
6.25	8:40:33	3:59	15:55	148 138-166	2356	128 120-168
6.50	8:43:27	2:53	11:34	148 131-164	1712	165 118-176
6.75	8:46:10	2:43	10:53	158 151-165	1719	170 124-178
7.00	8:49:12	3:02	12:10	156 135-173	1897	153 118-174
7.25	8:51:49	2:37	10:27	155 137-168	1619	170 126-176
7.50	8:55:12	3:23 +32	13:33	147 136-159	1991	160 114-176
7.51	8:55:22	10	12:12	140 140-140	1708	168 168-168

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.1	169	6.1	1:04:36	10:41
Walk	87.8	123	1.4	7:50:22	5:26:12
Still	0.0	-	-	7	-
Pause	0.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.56%	More
800m	5:01	10:06	40.76%	More
1km	6:22	10:15	41.81%	More
Mile	10:46	10:46	42.06%	More
5k	37:21	12:01	42.36%	More
5 miles	1:06:27	13:17	38.85%	More
10k	1:22:19	13:15	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.84
5km	35:10	11:19	44.98
5M	58:14	11:39	44.33
10km	1:13:19	11:48	44.08
10M	2:01:24	12:08	43.78
Half	2:41:38	12:20	42.91
20M	4:13:06	12:39	43.03
Mara	5:36:59	12:52	42.74

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