Fri 25th Oct 2019 at 10:00am by webbm00
Run > General
-
Time
30:54
-
Miles
1.67
-
Min/mi
18:30
-
Pacing
25%
-
WAVA
24.24
-
Stride(cm)
54
-
Cadence
162
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:14(19:14/m)
2) 0.67m - 11:40(17:17/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:23 |
136 56-188 |
1/1 |
0.13 |
1:54 |
56 |
14:59 |
152 128-198 |
1/0 |
0.19 |
2:48 |
54 |
14:29 |
188 150-252 |
1/2 |
0.25 |
3:42 |
54 |
14:27 |
186 134-250 |
0/1 |
0.31 |
4:36 |
54 |
14:24 |
188 134-254 |
1/1 |
0.38 |
5:29 |
53 |
14:07 |
189 144-272 |
1/2 |
0.44 |
6:23 |
54 |
14:18 |
186 140-264 |
4/3 |
0.50 |
7:17 |
54 |
14:23 |
190 134-250 |
1/0 |
0.56 |
8:12 |
55 |
14:35 |
161 122-250 |
2/1 |
0.63 |
9:07 |
56 |
14:49 |
132 128-134 |
2/1 |
0.69 |
10:08 |
1:01 |
16:13 |
128 104-140 |
2/1 |
0.75 |
15:22 |
5:14 |
1:23:39 |
108 10-250 |
2/2 |
0.81 |
16:21 |
1:00 |
15:55 |
190 122-262 |
1/1 |
0.88 |
17:18 |
57 |
15:10 |
188 128-252 |
1/1 |
0.94 |
18:17 |
59 |
15:41 |
170 128-198 |
0/1 |
1.00 |
19:14 |
57 |
15:09 |
163 128-198 |
1/0 |
1.06 |
20:11 |
58 |
15:20 |
162 128-200 |
1/1 |
1.13 |
21:11 |
1:00 |
15:55 |
154 128-196 |
1/1 |
1.19 |
22:07 |
56 |
14:57 |
159 128-204 |
1/1 |
1.25 |
23:06 |
59 |
15:49 |
146 128-194 |
1/1 |
1.31 |
24:01 |
54 |
14:28 |
145 128-194 |
1/3 |
1.38 |
25:00 |
59 |
15:46 |
150 122-198 |
1/3 |
1.44 |
25:57 |
57 |
15:11 |
175 122-246 |
2/0 |
1.50 |
26:57 |
1:00 |
15:59 |
168 128-214 |
1/0 |
1.56 |
27:55 |
58 |
15:27 |
143 128-194 |
2/3 |
1.63 |
28:55 |
1:00 |
16:04 |
144 128-194 |
1/1 |
1.67 |
30:54 |
1:59 |
39:52 |
157 18-198 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.6 |
184 |
1 |
17:29 |
18:17 |
Walk |
43.4 |
131 |
0.7 |
13:25 |
18:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:33 |
14:16 |
22.96% |
More |
800m |
7:09 |
14:24 |
26.62% |
More |
1km |
9:02 |
14:33 |
27.48% |
More |
Mile |
19:13 |
19:13 |
22.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:57 |
17:57 |
23.55 |
5km |
59:40 |
19:12 |
24.10 |
5M |
1:38:48 |
19:46 |
23.69 |
10km |
2:04:24 |
20:01 |
23.49 |
10M |
3:26:00 |
20:36 |
23.44 |
Half |
4:34:17 |
20:56 |
23.11 |
20M |
7:09:30 |
21:29 |
23.38 |
Mara |
9:31:51 |
21:50 |
23.42 |
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