Fri 25th Oct 2019 at 11:00am by Menna

Walk > General

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Time
1:03:45
Miles
3.12
Min/mi
20:26
Stride(cm)
67
Cals
246
Cadence
118
BPM
99
%MHR
50.9
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 85/97bpm 57cal 60/65rpm 3.01/3.74mph
2) 1m - 20:13(20:13/m) 86/123bpm 54cal 59/64rpm 2.97/3.49mph
3) 1m - 21:08(21:08/m) 119/142bpm 122cal 58/63rpm 2.84/3.63mph
4) 0.12m - 2:27(19:38/m) 121/130bpm 13cal 60/63rpm 3.06/3.38mph

19:58 20:13 21:08 2:27

Pin Map

0mi in 0

Pace

16%

18%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:21	81 72-87	1568	119 106-128
0.25	5:21	2:56	23:26	85 82-88	1991	123 116-128
0.38	8:00	2:39	21:16	84 80-87	1786	124 122-126
0.50	10:40	2:40	21:21	87 82-90	1857	121 108-126
0.63	13:09	2:28	19:45	91 88-96	1798	118 114-122
0.75	15:31	2:22	18:59	88 85-91	1671	119 116-124
0.88	17:45	2:14	17:49	89 85-94	1585	119 116-124
1.00	19:58	2:13	17:47	76 59-97	1352	118 116-124
1.13	22:17	2:19	18:33	88 65-98	1632	119 116-122
1.25	24:34	2:17	18:17	76 60-95	1389	119 116-126
1.38	26:54	2:19	18:35	78 59-96	1449	118 116-122
1.50	29:13	2:20	18:36	81 78-84	1507	116 116-120
1.63	32:08	2:55	23:16	74 59-83	1722	116 116-116
1.75	34:45	2:38	21:00	80 78-83	1681	121 106-126
1.88	37:34	2:48	22:27	101 76-122	2268	118 110-126
2.00	40:11	2:37	20:59	106 90-119	2224	117 104-124
2.13	43:36	3:25	27:18	109 96-118	2975	119 110-126
2.25	46:36	3:01	24:05	118 111-128	2842	111 106-120
2.38	49:39	3:03	24:22	127 114-141	3096	113 106-122
2.50	52:00	2:20	18:44	116 113-120	2173	121 116-126
2.63	54:20	2:20	18:41	123 117-127	2298	117 116-120
2.75	56:38	2:19	18:29	121 113-131	2237	119 116-122
2.88	59:02	2:23	19:07	126 112-141	2409	118 116-124
3.00	1:01:19	2:17	18:16	116 106-123	2120	120 116-126
3.12	1:03:46	2:27	19:43	120 106-129	2367	120 116-126

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:57	18:00	More
1km	11:15	18:06	More
Mile	18:27	18:27	More
5k	1:03:07	20:19	More

Predictions

Dist	Time	Per Mile

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