Fri 25th Oct 2019 at 10:00am by vava

Run > General

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Time
56:56
Miles
6.01
Min/mi
9:28
Pacing
52%
WAVA
55.35
Stride(cm)
88
Cals
470
Cadence
193
BPM
153
%MHR
89.3
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 145/165bpm 88cal 5.68/6.89mph
2) 1m - 9:36(9:36/m) 153/174bpm 80cal 6.25/6.89mph
3) 1m - 9:06(9:06/m) 162/172bpm 83cal 6.6/7.24mph
4) 1m - 9:00(9:00/m) 151/171bpm 67cal 6.67/7.7mph
5) 1m - 9:12(9:12/m) 151/163bpm 69cal 6.52/7.49mph
6) 1m - 9:24(9:24/m) 162/178bpm 83cal 6.38/10.56mph
7) 0.01m - 4(9:33/m) 137/137bpm 6.28/4.22mph

10:34 9:36 9:06 9:00 9:12 9:24 4

Pace

20%

16%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +7	10:56	128 85-149	1400	188 126-194
0.50	5:25	2:41	10:45	152 146-161	1633	190 188-192
0.75	8:41	3:15 +37	13:01	149 136-155	1941	189 130-194
1.00	12:53	4:13 +1:36	16:51	149 127-165	2510	188 116-196
1.25	16:58	4:05 +1:40	16:21	156 109-173	2549	195 192-200
1.50	19:52	2:54 +37	11:35	150 137-157	1736	196 192-200
1.75	22:26	2:34	10:14	145 138-156	1485	192 188-194
2.00	25:13	2:47 +26	11:08	156 140-168	1737	192 134-196
2.25	27:31	2:18	9:12	163 157-169	1499	194 192-200
2.50	29:48	2:17	9:09	164 160-168	1501	193 190-196
2.75	32:27	2:39 +23	10:35	161 152-167	1704	192 126-198
3.00	35:15	2:48 +34	11:12	157 146-171	1758	195 190-200
3.25	38:23	3:08 +50	12:32	162 147-171	2031	194 134-198
3.50	43:23	5:01 +2:48	20:03	149 115-166	2987	198 192-216
3.75	45:31	2:08	8:31	140 123-149	1192	199 196-204
4.00	47:53	2:22	9:27	151 147-157	1427	196 188-198
4.25	51:29	3:36 +1:28	14:26	150 133-157	2164	187 112-200
4.50	54:27	2:58 +35	11:53	150 139-160	1782	198 192-204
4.75	58:57	4:29 +2:04	17:57	150 144-155	2693	186 138-204
5.00	1:01:29	2:32 +16	10:09	154 147-162	1563	198 194-204
5.25	1:03:45	2:16	9:03	154 151-157	1393	197 194-200
5.50	1:06:03	2:18	9:13	165 155-170	1520	196 192-200
5.75	1:08:54	2:51 +31	11:24	170 157-177	1939	196 192-200
6.00	1:12:15	3:21 +51	13:24	157 137-167	2104	194 190-200
6.01	1:12:20	5	12:09	136 136-136	1652	192 192-192

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	194	5.9	57:34	10:55
Walk	9.3	130	0.1	7:23	1:59:37
Pause	9.3	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.82%	More
800m	4:26	8:56	46.51%	More
1km	5:35	8:59	48.15%	More
Mile	9:18	9:18	49.13%	More
5k	35:29	11:25	45.01%	More
5 miles	58:59	11:48	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.15
5km	28:24	9:08	56.24
5M	46:54	9:23	55.56
10km	58:58	9:29	55.33
10M	1:37:22	9:44	55.13
Half	2:09:26	9:53	54.13
20M	3:22:10	10:07	54.44
Mara	4:28:43	10:15	54.19

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