Fri 25th Oct 2019 at 9:00am by DTs

Run > General

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Time
1:01:09
Miles
8.01
Min/mi
7:38
Pacing
0%
WAVA
62.03
Cals
1005
BPM
148
%MHR
80.4
B/mi
1130
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 159/184bpm 16cal
2) 0.62m - 4:41(7:32/m) 162/188bpm 45cal
3) 0.62m - 4:36(7:24/m) 145/148bpm 83cal
4) 0.62m - 4:42(7:33/m) 145/149bpm 88cal
5) 0.62m - 4:45(7:39/m) 144/148bpm 88cal
6) 0.62m - 4:54(7:54/m) 148/153bpm 92cal
7) 0.62m - 5:03(8:08/m) 147/152bpm 93cal
8) 0.62m - 4:46(7:40/m) 147/151bpm 87cal
9) 0.62m - 4:58(8:00/m) 146/151bpm 89cal
10) 0.62m - 5:04(8:09/m) 145/152bpm 88cal
11) 0.6m - 4:34(7:39/m) 145/151bpm 77cal
12) 0.62m - 4:24(7:05/m) 142/152bpm 77cal
13) 0.58m - 4:15(7:17/m) 154/159bpm 82cal

4:28 4:41 4:36 4:42 4:45 4:54 5:03 4:46 4:58 5:04 4:34 4:24 4:15

Pin Map

0mi in 0

Pace

10%

16%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	140 88-156	952	3/3
0.50	3:31	1:49	7:16	167 150-182	1212	4/3
0.75	5:24	1:53	7:34	180 177-185	1362	7/2
1.00	7:19	1:55	7:39	169 148-188	1292	4/2
1.25	9:10	1:51	7:24	144 142-148	1067	1/4
1.50	11:01	1:51	7:24	144 143-147	1065	2/4
1.75	12:53	1:52	7:29	145 144-146	1085	5/3
2.00	14:45	1:52	7:27	146 143-148	1089	2/5
2.25	16:37	1:52	7:28	145 141-149	1083	4/4
2.50	18:29	1:52	7:27	144 139-146	1073	4/6
2.75	20:26	1:57	7:49	143 139-145	1118	5/4
3.00	22:19	1:53	7:33	145 142-148	1094	3/3
3.25	24:17	1:58	7:50	147 141-153	1153	9/3
3.50	26:12	1:55	7:42	146 145-148	1124	4/8
3.75	28:15	2:03	8:11	148 143-151	1212	8/7
4.00	30:17	2:02	8:08	147 141-151	1195	7/7
4.25	32:18	2:01	8:04	148 145-152	1193	1/0
4.50	34:09	1:51	7:25	148 145-150	1098	2/3
4.75	36:06	1:57	7:46	148 146-150	1150	6/6
5.00	38:04	1:58	7:52	147 145-149	1157	5/2
5.25	40:03	2:00	7:58	146 141-149	1164	2/3
5.50	41:57	1:54	7:34	145 142-151	1098	1/2
5.75	44:01	2:04	8:16	148 145-149	1223	5/10
6.00	46:14	2:13	8:53	144 135-151	1279	9/3
6.25	48:11	1:57	7:49	145 139-148	1133	11/9
6.50	50:09	1:57	7:49	144 142-147	1126	4/4
6.75	52:01	1:52	7:30	146 143-150	1095	2/2
7.00	1:04:08	12:07	48:28	124 70-148	6009	2/3
7.25	1:06:20	2:12	8:46	145 141-149	1271	7/8
7.50	1:08:07	1:47	7:08	151 150-152	1077	2/3
7.75	1:09:55	1:49	7:15	155 152-159	1125	4/3
8.00	1:11:44	1:48	7:13	154 152-158	1112	2/3
8.01	1:11:52	8	10:24	158 158-158	1643	0/0

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 12m, Flat prediction 1:01:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.00%	More
800m	3:13	6:28	58.75%	More
1km	4:06	6:36	60.07%	More
Mile	6:51	6:51	61.26%	More
5k	23:07	7:27	61.70%	More
5 miles	38:03	7:37	60.99%	More
10k	47:52	7:42	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:24	7:13	63.70
5M	37:06	7:25	62.56
10km	46:43	7:31	62.02
10M	1:17:22	7:44	61.88
Half	1:43:00	7:52	61.00
20M	2:41:18	8:04	61.73
Mara	3:34:45	8:12	61.82

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