Fri 25th Oct 2019 at 8:00am by Nicky Boy

Run > Long Run

drizzle

Follow User
0 👍

Time
1:56:53
Miles
11.24
Min/mi
10:24
Pacing
70%
WAVA
53.00
Stride(cm)
102
Cals
1322
Cadence
152
BPM
133
%MHR
74.1
B/mi
1388
Asc(m)
320
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 118/133bpm 106cal 6.07/7.01mph
2) 1m - 9:48(9:48/m) 129/143bpm 114cal 6.13/6.7mph
3) 1m - 9:53(9:53/m) 124/143bpm 104cal 6.07/6.91mph
4) 1m - 12:31(12:31/m) 129/146bpm 136cal 4.8/7.74mph
5) 1m - 9:09(9:09/m) 132/146bpm 105cal 6.56/7.33mph
6) 1m - 10:22(10:22/m) 132/155bpm 116cal 5.79/7.18mph
7) 1m - 10:24(10:24/m) 129/145bpm 105cal 5.77/6.97mph
8) 1m - 11:03(11:03/m) 139/156bpm 127cal 5.43/7.16mph
9) 1m - 10:06(10:06/m) 144/156bpm 127cal 5.94/6.91mph
10) 1m - 9:57(9:57/m) 144/151bpm 125cal 6.03/6.95mph
11) 1m - 11:24(11:24/m) 139/155bpm 127cal 5.26/6.45mph
12) 0.24m - 2:23(9:54/m) 150/154bpm 30cal 6.06/6.45mph

9:53 9:48 9:53 12:31 9:09 10:22 10:24 11:03 10:06 9:57 11:24 2:23

Pace

15%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	110 58-132	1137	152 108-158	8/15
1.00	9:53	4:43	9:25	124 121-129	1168	157 154-158	3/12
1.50	14:43	4:50	9:39	122 112-137	1178	158 154-160	8/22
2.00	19:40	4:58	9:56	136 124-143	1351	155 122-160	17/4
2.50	24:17	4:37	9:14	127 121-138	1172	159 158-164	2/16
3.00	29:33	5:16	10:32	120 109-143	1264	152 112-166	3/35
3.50	34:27	4:53	9:47	134 118-146	1310	157 124-170	15/11
4.00	42:04	7:37	15:15	128 113-140	1951	145 96-164	36/16
4.50	46:37	4:33	9:06	129 122-138	1174	160 154-164	0/28
5.00	51:13	4:36	9:11	134 126-146	1231	160 152-164	8/14
5.50	56:25	5:12	10:25	140 123-155	1458	149 120-164	18/10
6.00	1:01:34	5:09	10:18	126 112-143	1298	149 112-162	25/23
6.50	1:07:14	5:40	11:20	126 107-145	1428	143 112-162	26/5
7.00	1:11:58	4:44	9:28	132 125-144	1250	158 152-162	10/24
7.50	1:17:22	5:23	10:47	141 126-153	1520	148 114-164	26/4
8.00	1:23:02	5:40	11:20	138 121-154	1564	145 114-166	20/2
8.50	1:28:12	5:11	10:21	149 143-156	1543	156 112-164	7/3
9.00	1:33:08	4:55	9:51	140 130-147	1378	156 118-162	0/17
9.50	1:38:03	4:56	9:51	141 134-148	1390	157 154-160	17/6
10.00	1:43:05	5:01	10:03	147 143-151	1476	157 152-162	26/8
10.50	1:48:38	5:34	11:08	141 114-150	1569	146 114-162	12/16
11.00	1:54:29	5:50	11:41	137 115-155	1600	148 100-164	18/7
11.24	1:56:53	2:24	9:57	150 146-154	1492	156 140-160	0/10

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 97m, Flat prediction 1:54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.7%	10:02
36 9.0%	9:19
26 6.3%	9:14
26 2.6%	9:55
26 5.1%	11:01
25 3.2%	9:30
See your biggest climbs

Cadence

152 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	158	10.4	1:40:39	9:41
Walk	13.2	118	0.8	15:24	18:18
Still	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.05%	More
800m	4:25	8:52	48.44%	More
1km	5:32	8:54	50.39%	More
Mile	8:59	8:59	52.75%	More
5k	30:07	9:42	53.62%	More
5 miles	50:49	10:10	51.99%	More
10k	1:02:55	10:08	52.54%	More
10 miles	1:42:48	10:17	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.65
5km	29:54	9:37	54.02
5M	49:32	9:54	53.34
10km	1:02:21	10:02	53.02
10M	1:43:16	10:20	53.04
Half	2:17:29	10:30	52.38
20M	3:35:18	10:46	53.00
Mara	4:46:39	10:56	53.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry