Fri 25th Oct 2019 at 9:00am by Inertia

Run > Treadmill

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Time
30:28
Miles
0.69
Min/mi
44:09
Pacing
0%
WAVA
9.40
Stride(cm)
21
Cals
129
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 30:28(44:28/m) 129cal 1.35/11.61mph

30:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	16:02	16:02	4:16:29	146 144-150
0.13	16:55	53	14:13	172 154-180
0.19	17:21	26	6:53	180 178-182
0.25	17:44	23	6:15	180 178-182
0.31	20:23	2:38	42:12	178 176-180
0.38	21:03	40	10:39	176 174-176
0.44	21:29	27	7:10	177 176-180
0.50	24:17	2:48	44:43	178 176-182
0.56	24:54	37	9:49	175 174-176
0.63	25:20	26	6:50	176 174-178
0.69	30:28	5:08	1:25:26	179 178-180

Cadence

174 (182 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	177	0.6	27:25	44:19
Walk	10.0	147	0.1	3:03	45:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.80%	More
800m	8:13	16:33	23.97%	More
1km	9:18	14:59	27.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:09	45:09	9.66
5km	2:30:09	48:20	9.89
5M	4:08:38	49:44	9.73
10km	5:13:02	50:23	9.65
10M	8:38:23	51:50	9.64
Half	11:30:10	52:41	9.51
20M	18:00:47	54:02	9.62
Mara	23:58:57	54:55	9.64

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