Fri 25th Oct 2019 at 9:00am by Inertia
Run > Treadmill
-
Time
30:28
-
Miles
0.69
-
Min/mi
44:09
-
Pacing
0%
-
WAVA
9.40
-
Stride(cm)
21
-
Cals
129
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 30:28(44:28/m) 129cal 1.35/11.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
16:02 |
16:02 |
4:16:29 |
146 144-150 |
0.13 |
16:55 |
53 |
14:13 |
172 154-180 |
0.19 |
17:21 |
26 |
6:53 |
180 178-182 |
0.25 |
17:44 |
23 |
6:15 |
180 178-182 |
0.31 |
20:23 |
2:38 |
42:12 |
178 176-180 |
0.38 |
21:03 |
40 |
10:39 |
176 174-176 |
0.44 |
21:29 |
27 |
7:10 |
177 176-180 |
0.50 |
24:17 |
2:48 |
44:43 |
178 176-182 |
0.56 |
24:54 |
37 |
9:49 |
175 174-176 |
0.63 |
25:20 |
26 |
6:50 |
176 174-178 |
0.69 |
30:28 |
5:08 |
1:25:26 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
177 |
0.6 |
27:25 |
44:19 |
Walk |
10.0 |
147 |
0.1 |
3:03 |
45:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.80% |
More |
800m |
8:13 |
16:33 |
23.97% |
More |
1km |
9:18 |
14:59 |
27.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
45:09 |
45:09 |
9.66 |
5km |
2:30:09 |
48:20 |
9.89 |
5M |
4:08:38 |
49:44 |
9.73 |
10km |
5:13:02 |
50:23 |
9.65 |
10M |
8:38:23 |
51:50 |
9.64 |
Half |
11:30:10 |
52:41 |
9.51 |
20M |
18:00:47 |
54:02 |
9.62 |
Mara |
23:58:57 |
54:55 |
9.64 |
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