Fri 25th Oct 2019 at 8:00am by dacecain

Run > Easy

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Time
1:14:24
Miles
8.00
Min/mi
9:18
Pacing
77%
WAVA
49.22
Stride(cm)
107
Cals
754
Cadence
162
BPM
136
%MHR
68.3
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 55:23(9:01/m) 136/149bpm 604cal 6.65/8.72mph
2) 0.06m - 18(4:57/m) 146/160bpm 3cal 12.11/13.75mph
3) 0.12m - 1:29(11:59/m) 127/163bpm 10cal 5.01/11.08mph
4) 0.06m - 19(5:11/m) 142/161bpm 2cal 11.59/13mph
5) 0.12m - 1:43(13:49/m) 126/166bpm 11cal 4.34/12.11mph
6) 0.06m - 20(5:17/m) 141/160bpm 2cal 11.36/10.9mph
7) 0.12m - 1:24(11:19/m) 135/168bpm 12cal 5.3/11.67mph
8) 0.06m - 18(4:54/m) 144/164bpm 2cal 12.23/13.55mph
9) 0.12m - 1:34(12:33/m) 136/170bpm 13cal 4.78/13.36mph
10) 0.06m - 21(5:39/m) 147/168bpm 3cal 10.63/10.79mph
11) 0.12m - 1:26(11:32/m) 139/173bpm 13cal 5.21/10.54mph
12) 0.06m - 22(5:51/m) 145/165bpm 2cal 10.27/10.62mph
13) 0.12m - 1:44(13:59/m) 136/170bpm 14cal 4.29/10.33mph
14) 0.06m - 25(6:39/m) 143/154bpm 3cal 9.01/12.48mph
15) 0.12m - 1:26(11:35/m) 132/161bpm 11cal 5.18/8.56mph
16) 0.06m - 23(6:16/m) 142/161bpm 3cal 9.57/12.65mph
17) 0.12m - 1:33(12:32/m) 137/168bpm 13cal 4.78/11.79mph
18) 0.06m - 19(5:13/m) 148/167bpm 3cal 11.5/12.69mph
19) 0.12m - 1:31(12:16/m) 137/170bpm 12cal 4.89/12.63mph
20) 0.06m - 22(5:53/m) 155/171bpm 3cal 10.21/11.44mph
21) 0.12m - 1:41(13:29/m) 141/173bpm 15cal 4.45/11.25mph

55:23 18 1:29 19 1:43 20 1:24 18 1:34 21 1:26 22 1:44 25 1:26 23 1:33 19 1:31 22 1:41

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	117 78-135	986	166 162-170
0.50	4:19	2:13	8:50	132 129-134	1167	167 164-170
0.75	7:17	2:58	11:52	136 131-140	1613	167 162-174
1.00	9:27	2:10	8:40	135 124-144	1171	169 164-176
1.25	11:22	1:55	7:41	137 133-140	1054	170 166-172
1.50	13:32	2:10	8:39	135 125-140	1169	167 164-172
1.75	15:53	2:20	9:21	139 134-145	1301	166 164-168
2.00	18:05	2:12	8:50	134 129-142	1183	170 166-174
2.25	20:13	2:08	8:33	140 134-147	1196	172 166-178
2.50	22:30	2:17	9:10	137 132-141	1255	171 166-174
2.75	24:42	2:11	8:46	137 133-141	1200	172 168-176
3.00	27:03	2:21	9:26	137 128-142	1292	171 164-176
3.25	28:58	1:55	7:38	130 127-134	993	172 170-174
3.50	31:20	2:22	9:29	136 133-142	1289	170 166-172
3.75	33:39	2:18	9:14	138 132-144	1274	172 170-174
4.00	35:52	2:13	8:53	139 136-142	1236	173 170-178
4.25	38:27	2:35	10:19	130 116-139	1341	162 118-174
4.50	40:30	2:03	8:12	135 128-142	1106	171 168-176
4.75	42:47	2:17	9:10	139 135-144	1273	171 168-174
5.00	45:13	2:26	9:45	138 136-142	1345	171 166-172
5.25	47:37	2:24	9:34	138 136-141	1320	171 168-174
5.50	49:52	2:16	9:02	137 132-140	1238	171 166-176
5.75	52:02	2:09	8:37	138 131-148	1190	171 164-178
6.00	54:10	2:09	8:35	137 132-149	1175	171 164-176
6.25	56:26	2:16	9:03	141 113-162	1275	156 118-206
6.50	59:05	2:39	10:37	125 94-166	1326	152 118-196
6.75	1:01:12	2:07	8:26	137 102-168	1156	159 116-206
7.00	1:03:52	2:40	10:40	144 108-172	1536	149 106-202
7.25	1:06:37	2:46	11:03	134 108-168	1480	151 106-204
7.50	1:08:54	2:16	9:05	135 103-161	1226	158 110-200
7.75	1:11:48	2:54	11:36	139 106-169	1613	144 100-212
8.00	1:14:22	2:34	10:17	140 109-173	1439	148 70-210
8.00	1:14:24	2	7:25	135 135-135	1001	172 172-172

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	173	7.5	1:05:33	8:44
Walk	11.9	113	0.5	8:51	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.31%	More
800m	3:54	7:51	46.65%	More
1km	4:55	7:55	48.42%	More
Mile	8:28	8:28	48.05%	More
5k	27:10	8:45	50.95%	More
5 miles	44:37	8:55	50.39%	More
10k	55:48	8:59	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:18	8:47	50.69
5M	45:12	9:02	49.75
10km	56:55	9:10	49.29
10M	1:34:15	9:26	49.14
Half	2:05:29	9:35	48.43
20M	3:16:31	9:50	49.00
Mara	4:21:38	9:59	49.08

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