Fri 25th Oct 2019 at 8:00am by Running Sam

Run > General

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Time
1:00:29
Miles
6.28
Min/mi
9:38
Pacing
54%
WAVA
55.71
Stride(cm)
94
Cals
596
Cadence
178
BPM
155
%MHR
90.9
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 141/155bpm 90cal 6.07/6.49mph
2) 1m - 9:18(9:18/m) 156/164bpm 93cal 6.45/7.26mph
3) 1m - 9:32(9:32/m) 158/166bpm 92cal 6.3/7.89mph
4) 1m - 9:43(9:43/m) 158/169bpm 95cal 6.18/6.99mph
5) 1m - 9:55(9:55/m) 162/169bpm 101cal 6.05/6.76mph
6) 1m - 9:28(9:28/m) 164/170bpm 98cal 6.34/7.03mph
7) 0.28m - 2:40(9:32/m) 162/165bpm 27cal 6.3/6.66mph

9:53 9:18 9:32 9:43 9:55 9:28 2:40

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	128 91-144	1300	182 174-198
0.50	4:57	2:25	9:40	144 140-148	1391	181 176-184
0.75	7:21	2:23	9:33	144 141-147	1375	180 176-184
1.00	10:24	3:03 +32	12:13	147 137-155	1796	178 172-184
1.25	12:44	2:20	9:19	153 149-156	1426	178 174-182
1.50	15:04	2:20	9:22	156 153-158	1461	179 176-184
1.75	17:24	2:20	9:18	158 153-162	1470	180 176-182
2.00	19:42	2:19	9:14	158 154-160	1459	179 176-180
2.25	22:07	2:25	9:40	159 154-164	1537	178 176-182
2.50	24:37	2:30	10:01	161 157-164	1612	178 174-182
2.75	26:55	2:17	9:10	161 158-166	1476	178 176-182
3.00	29:14	2:19	9:16	150 146-154	1389	178 174-184
3.25	31:31	2:18	9:10	154 149-157	1412	179 176-184
3.50	33:52	2:21	9:23	157 154-162	1474	178 176-182
3.75	36:23	2:31	10:03	163 157-169	1638	179 176-182
4.00	41:11	4:48 +2:14	19:10	154 119-168	2953	180 176-184
4.25	43:38	2:28	9:51	157 138-166	1548	178 176-180
4.50	46:05	2:27	9:47	163 159-166	1596	179 176-184
4.75	48:34	2:29	9:54	165 162-166	1634	178 176-182
5.00	53:05	4:31 +1:59	18:05	162 145-169	2929	174 80-184
5.25	55:22	2:17	9:10	164 157-168	1503	180 176-184
5.50	57:48	2:26	9:44	165 162-170	1607	177 174-180
5.75	1:00:10	2:21	9:25	163 161-167	1534	177 176-180
6.00	1:02:34	2:24	9:36	162 159-166	1554	177 176-178
6.25	1:04:56	2:23	9:31	162 158-165	1543	178 176-182
6.28	1:05:14	18	9:48	161 159-162	1578	177 176-178

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	6.3	1:00:24	9:42
Walk	6.5	87	0	4:18	30:29:07
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.84%	More
800m	4:27	8:58	47.08%	More
1km	5:37	9:03	48.65%	More
Mile	9:12	9:12	50.72%	More
5k	29:54	9:37	54.55%	More
5 miles	52:04	10:25	51.10%	More
10k	1:04:32	10:23	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	28:41	9:14	56.86
5M	47:30	9:30	56.02
10km	59:48	9:37	55.70
10M	1:39:02	9:54	55.39
Half	2:11:51	10:04	54.33
20M	3:26:29	10:19	54.56
Mara	4:34:55	10:30	54.25

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