-
Time
30:02
-
Miles
3.14
-
Min/mi
9:34
-
Pacing
95%
-
WAVA
48.76
-
Stride(cm)
98
-
Cals
371
-
Cadence
172
-
BPM
133
-
%MHR
72.4
-
B/mi
1274
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
116 78-136 |
1281 |
172 120-176 |
1/0 |
0.25 |
2:40 |
1:17 |
10:15 |
128 125-132 |
1313 |
175 174-176 |
1/1 |
0.38 |
3:52 |
1:12 |
9:36 |
133 130-135 |
1277 |
175 174-176 |
2/0 |
0.50 |
5:04 |
1:12 |
9:37 |
130 127-132 |
1250 |
175 172-178 |
0/1 |
0.63 |
6:18 |
1:14 |
9:55 |
128 123-133 |
1270 |
175 174-176 |
2/1 |
0.75 |
7:31 |
1:12 |
9:39 |
132 127-135 |
1274 |
174 172-176 |
1/1 |
0.88 |
8:42 |
1:11 |
9:30 |
132 130-135 |
1253 |
172 168-176 |
0/3 |
1.00 |
9:53 |
1:12 |
9:32 |
131 129-133 |
1249 |
172 168-174 |
0/1 |
1.13 |
11:06 |
1:13 |
9:40 |
135 132-138 |
1305 |
173 170-176 |
2/0 |
1.25 |
12:16 |
1:10 |
9:18 |
135 133-137 |
1256 |
170 168-172 |
0/2 |
1.38 |
13:28 |
1:12 |
9:38 |
135 133-136 |
1301 |
171 168-176 |
3/0 |
1.50 |
14:39 |
1:11 |
9:30 |
134 132-135 |
1273 |
170 168-172 |
0/2 |
1.63 |
15:50 |
1:10 |
9:24 |
133 130-134 |
1250 |
171 168-176 |
0/2 |
1.75 |
17:01 |
1:12 |
9:32 |
136 133-142 |
1297 |
171 170-174 |
0/1 |
1.88 |
18:13 |
1:12 |
9:36 |
136 134-140 |
1306 |
171 168-174 |
0/1 |
2.00 |
19:28 |
1:14 |
9:55 |
126 112-140 |
1249 |
170 166-174 |
1/0 |
2.13 |
20:34 |
1:06 |
8:51 |
132 131-134 |
1169 |
171 170-172 |
0/0 |
2.25 |
21:46 |
1:12 |
9:34 |
137 133-141 |
1310 |
170 168-172 |
0/1 |
2.38 |
22:55 |
1:10 |
9:19 |
134 131-138 |
1248 |
169 168-170 |
0/0 |
2.50 |
24:08 |
1:12 |
9:38 |
147 132-158 |
1416 |
170 166-174 |
1/0 |
2.63 |
25:19 |
1:11 |
9:28 |
143 139-147 |
1355 |
172 170-174 |
1/0 |
2.75 |
26:30 |
1:11 |
9:32 |
145 141-149 |
1382 |
169 166-174 |
1/1 |
2.88 |
27:41 |
1:11 |
9:27 |
144 141-147 |
1360 |
170 168-172 |
2/0 |
3.00 |
28:48 |
1:07 |
8:55 |
142 139-144 |
1266 |
172 168-176 |
1/2 |
3.13 |
29:53 |
1:05 |
8:41 |
143 141-145 |
1242 |
173 170-176 |
0/1 |
3.14 |
30:02 |
9 |
8:16 |
147 147-147 |
1215 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.62% |
More |
800m |
4:32 |
9:06 |
42.44% |
More |
1km |
5:42 |
9:10 |
43.95% |
More |
Mile |
9:18 |
9:18 |
45.77% |
More |
5k |
29:37 |
9:32 |
48.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.82 |
5km |
29:41 |
9:33 |
48.83 |
5M |
50:04 |
10:01 |
47.12 |
10km |
1:03:35 |
10:14 |
46.33 |
10M |
1:47:14 |
10:43 |
45.41 |
Half |
2:24:16 |
11:01 |
44.31 |
20M |
3:49:40 |
11:29 |
44.10 |
Mara |
5:08:59 |
11:48 |
43.71 |
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