Fri 25th Oct 2019 at 8:00am by Hills of Death (HOD)

Run > Easy

  • Time
    30:02
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    95%
  • WAVA
    48.76
  • Stride(cm)
    98
  • Cals
    371
  • Cadence
    172
  • BPM
    133
  • %MHR
    72.4
  • B/mi
    1274
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Easy run
9:54 9:34 9:21 1:13

Pace

2% 10% 79% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 116 78-136 1281 172 120-176 1/0
0.25 2:40 1:17 10:15 128 125-132 1313 175 174-176 1/1
0.38 3:52 1:12 9:36 133 130-135 1277 175 174-176 2/0
0.50 5:04 1:12 9:37 130 127-132 1250 175 172-178 0/1
0.63 6:18 1:14 9:55 128 123-133 1270 175 174-176 2/1
0.75 7:31 1:12 9:39 132 127-135 1274 174 172-176 1/1
0.88 8:42 1:11 9:30 132 130-135 1253 172 168-176 0/3
1.00 9:53 1:12 9:32 131 129-133 1249 172 168-174 0/1
1.13 11:06 1:13 9:40 135 132-138 1305 173 170-176 2/0
1.25 12:16 1:10 9:18 135 133-137 1256 170 168-172 0/2
1.38 13:28 1:12 9:38 135 133-136 1301 171 168-176 3/0
1.50 14:39 1:11 9:30 134 132-135 1273 170 168-172 0/2
1.63 15:50 1:10 9:24 133 130-134 1250 171 168-176 0/2
1.75 17:01 1:12 9:32 136 133-142 1297 171 170-174 0/1
1.88 18:13 1:12 9:36 136 134-140 1306 171 168-174 0/1
2.00 19:28 1:14 9:55 126 112-140 1249 170 166-174 1/0
2.13 20:34 1:06 8:51 132 131-134 1169 171 170-172 0/0
2.25 21:46 1:12 9:34 137 133-141 1310 170 168-172 0/1
2.38 22:55 1:10 9:19 134 131-138 1248 169 168-170 0/0
2.50 24:08 1:12 9:38 147 132-158 1416 170 166-174 1/0
2.63 25:19 1:11 9:28 143 139-147 1355 172 170-174 1/0
2.75 26:30 1:11 9:32 145 141-149 1382 169 166-174 1/1
2.88 27:41 1:11 9:27 144 141-147 1360 170 168-172 2/0
3.00 28:48 1:07 8:55 142 139-144 1266 172 168-176 1/2
3.13 29:53 1:05 8:41 143 141-145 1242 173 170-176 0/1
3.14 30:02 9 8:16 147 147-147 1215 172 172-172 0/0

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 24m, Range 6m, Flat prediction 30:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.62% More
800m 4:32 9:06 42.44% More
1km 5:42 9:10 43.95% More
Mile 9:18 9:18 45.77% More
5k 29:37 9:32 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.82
5km 29:41 9:33 48.83
5M 50:04 10:01 47.12
10km 1:03:35 10:14 46.33
10M 1:47:14 10:43 45.41
Half 2:24:16 11:01 44.31
20M 3:49:40 11:29 44.10
Mara 5:08:59 11:48 43.71

Bespoke Fields

Warm up Run
Easy Run
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