Fri 25th Oct 2019 at 8:00am by Dillthedog

Swim > General

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Time
45:29
Miles
0.71
per 100m
3:59
Cals
254
Cadence
57
Surface
Road

Notes & Comments

3.5 front crawl lengths!

Split Summary
===
1) 0.31m - 20:53(1:07:13/m) 106cal 29/rpm 0.89/4.28mph
2) 0.16m - 7:04(45:31/m) 65cal 26/rpm 1.37/3.5mph
3) 0.09m - 7:16(1:18:01/m) 28cal 29/rpm 0.77/0.84mph
4) 0.09m - 6:51(1:13:35/m) 30cal 29/rpm 0.82/0.93mph
5) 0.06m - 3:24(54:42/m) 25cal 27/rpm 1.1/2.05mph

20:53 7:04 7:16 6:51 3:24

Pace

26%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:20	3:20	53:43	63 58-64
0.12	7:50	4:30	1:12:29	60 56-62
0.19	12:36	4:46	1:16:37	55 50-58
0.25	17:16	4:40	1:15:01	60 58-62
0.31	21:20	4:05	1:05:36	51 26-60
0.37	23:33	2:13	35:34	58 40-66
0.43	26:32	2:59	48:02	56 46-62
0.50	30:55	4:23	1:10:34	53 34-62
0.56	35:41	4:46	1:16:39	60 56-64
0.62	40:16	4:35	1:13:42	56 34-66
0.68	43:44	3:29	55:58	57 36-74
0.71	45:29	1:44	1:13:42	58 58-58

Cadence

57 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:44	55:16	More
800m	30:59	1:02:20	More
1km	40:20	1:04:54	More

Predictions

Dist	Time	Per Mile
400m	14:46	59:25
750m	28:58	1:02:09
1km	39:25	1:03:26
1500m	1:00:54	1:05:20
1 mile	1:05:40	1:05:40
1.9km	1:18:28	1:06:28
3km	2:08:03	1:08:42
3.8km	2:44:59	1:09:52
5km	3:41:27	1:11:17
10km	7:45:39	1:14:56

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