Fri 25th Oct 2019 at 8:00am by DocM
Walk > General
-
Time
38:24
-
Miles
1.87
-
Min/mi
20:32
-
Stride(cm)
61
-
Cals
114
-
Cadence
128
-
BPM
88
-
%MHR
52
-
B/mi
1814
-
Asc(m)
93
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:59(19:16/m) 94/138bpm 48cal 3.11/3.88mph
2) 0.62m - 14:01(22:34/m) 87/121bpm 40cal 2.66/3.95mph
3) 0.62m - 12:15(19:44/m) 78/89bpm 26cal 3.04/3.67mph
4) 0.01m - 8(14:36/m) 77/77bpm 4.11/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:08 |
87 83-93 |
1839 |
131 126-134 |
1/0 |
0.13 |
2:44 |
1:25 |
22:36 |
109 86-127 |
2464 |
127 118-130 |
8/0 |
0.19 |
4:02 |
1:18 |
20:50 |
89 87-91 |
1855 |
128 118-134 |
2/2 |
0.25 |
5:14 |
1:12 |
19:05 |
89 88-89 |
1699 |
127 126-128 |
5/0 |
0.31 |
6:31 |
1:18 |
20:42 |
85 80-88 |
1760 |
122 118-126 |
5/0 |
0.38 |
22:12 |
15:41 +14:28
|
4:10:48 |
79 48-101 |
19813 |
134 118-142 |
3/0 |
0.44 |
23:16 |
1:04 |
17:07 |
96 89-104 |
1643 |
137 134-138 |
3/0 |
0.50 |
24:22 |
1:06 |
17:39 |
99 85-107 |
1748 |
136 128-138 |
0/4 |
0.56 |
25:25 |
1:03 |
16:49 |
104 81-137 |
1748 |
135 132-138 |
3/0 |
0.63 |
26:34 |
1:09 |
18:18 |
128 117-136 |
2342 |
135 128-138 |
1/2 |
0.69 |
27:46 |
1:12 |
19:15 |
104 96-114 |
2003 |
128 98-138 |
2/1 |
0.75 |
28:52 |
1:06 |
17:28 |
92 91-93 |
1608 |
132 130-136 |
3/0 |
0.81 |
30:11 |
1:20 |
21:16 |
93 90-96 |
1978 |
123 114-130 |
2/2 |
0.88 |
31:30 |
1:18 |
20:52 |
92 90-94 |
1919 |
126 122-132 |
11/0 |
0.94 |
32:48 |
1:18 |
20:56 |
92 90-93 |
1925 |
127 118-136 |
4/0 |
1.00 |
34:03 |
1:15 |
19:58 |
88 87-90 |
1758 |
127 118-136 |
5/3 |
1.06 |
35:33 |
1:30 |
23:57 |
86 85-88 |
2060 |
125 110-134 |
1/0 |
1.13 |
36:56 |
1:23 |
22:11 |
83 75-91 |
1842 |
121 118-122 |
4/1 |
1.19 |
38:38 |
1:42 |
27:08 |
81 67-86 |
2198 |
115 106-120 |
1/8 |
1.25 |
40:36 |
1:58 |
31:31 |
66 55-75 |
2080 |
118 106-128 |
2/6 |
1.31 |
42:04 |
1:28 |
23:33 |
76 75-77 |
1790 |
124 120-132 |
2/4 |
1.38 |
43:20 |
1:16 |
20:14 |
78 77-79 |
1578 |
125 122-128 |
4/6 |
1.44 |
44:25 |
1:04 |
17:10 |
78 77-79 |
1339 |
130 128-132 |
0/9 |
1.50 |
46:01 |
1:36 |
25:44 |
78 73-80 |
2007 |
125 116-130 |
3/1 |
1.56 |
47:09 |
1:08 |
18:06 |
73 71-77 |
1322 |
133 128-140 |
0/3 |
1.63 |
48:15 |
1:06 |
17:44 |
76 75-77 |
1348 |
129 112-134 |
1/3 |
1.69 |
49:21 |
1:05 |
17:22 |
76 75-77 |
1319 |
137 136-138 |
1/1 |
1.75 |
50:34 |
1:13 |
19:35 |
83 75-89 |
1626 |
127 118-132 |
2/2 |
1.81 |
51:42 |
1:08 |
18:06 |
82 81-82 |
1484 |
132 130-132 |
1/1 |
1.87 |
52:53 |
1:11 +2
|
19:26 |
80 77-84 |
1555 |
130 118-132 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
9:04 |
18:15 |
More |
1km |
11:41 |
18:48 |
More |
Mile |
20:58 |
20:58 |
More |
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