Thu 24th Oct 2019 at 8:00am by Gogsy!

Run > General

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Time
26:47
Miles
2.52
Min/mi
10:38
Pacing
0%
WAVA
48.46
Cals
365
BPM
120
%MHR
72.4
B/mi
1278
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Gentle leg-stretcher in the morning sun

11:10 10:30 5:08

Pace

17%

39%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	100 80-111	1202	2/1
0.25	2:56	1:26	11:24	115 111-118	1311	3/0
0.38	4:17	1:22	10:54	116 114-119	1265	4/4
0.50	5:46	1:29	11:48	114 109-120	1345	0/15
0.63	7:06	1:20	10:37	111 107-114	1178	1/3
0.75	8:28	1:22	10:57	116 108-119	1269	0/1
0.88	9:49	1:22	10:53	119 114-124	1296	1/0
1.00	11:10	1:20	10:43	126 124-127	1350	0/1
1.13	12:30	1:20	10:40	125 124-126	1332	0/1
1.25	13:55	1:26	11:26	124 121-127	1417	3/0
1.38	15:15	1:20	10:38	123 120-125	1308	1/1
1.50	16:34	1:19	10:29	127 125-128	1332	0/3
1.63	17:50	1:17	10:14	126 124-128	1288	0/4
1.75	19:04	1:14	9:51	125 124-126	1232	0/4
1.88	20:21	1:17	10:16	126 124-127	1294	0/4
2.00	21:39	1:18	10:22	124 123-126	1285	0/7
2.13	22:52	1:13	9:47	123 121-123	1203	3/1
2.25	24:06	1:14	9:48	123 122-124	1206	6/6
2.38	25:20	1:14	9:52	125 124-126	1233	22/0
2.50	32:09	6:49	54:35	123 117-126	6714	9/1
2.52	32:24	15	14:18	125 125-125	1787	1/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m, Flat prediction 20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.3%	27:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.36%	More
800m	4:56	9:55	43.33%	More
1km	6:09	9:54	45.27%	More
Mile	10:03	10:03	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.76
5km	33:42	10:51	47.93
5M	56:48	11:22	46.51
10km	1:12:06	11:36	45.85
10M	2:01:32	12:09	45.07
Half	2:43:26	12:29	44.06
20M	4:20:00	13:00	43.89
Mara	5:49:40	13:21	43.51

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