Fri 25th Oct 2019 at 5:00am by emmanicholls

Run > General

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Time
1:58:11
Miles
12.00
Min/mi
9:51
Pacing
84%
WAVA
51.87
Stride(cm)
98
Cals
844
Cadence
166
BPM
145
%MHR
84.5
B/mi
1424
Asc(m)
370
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 138/154bpm 78cal 6.08/7.2mph
2) 1m - 9:02(9:02/m) 148/157bpm 82cal 6.64/7.1mph
3) 1m - 9:13(9:13/m) 144/151bpm 75cal 6.51/7.01mph
4) 1m - 10:38(10:38/m) 152/170bpm 93cal 5.65/7.08mph
5) 1m - 9:11(9:11/m) 142/164bpm 64cal 6.53/7.51mph
6) 1m - 9:18(9:18/m) 145/159bpm 65cal 6.45/7.33mph
7) 1m - 10:21(10:21/m) 149/170bpm 77cal 5.8/7.35mph
8) 1m - 9:41(9:41/m) 154/163bpm 80cal 6.19/6.7mph
9) 1m - 9:34(9:34/m) 148/162bpm 62cal 6.27/7.49mph
10) 1m - 8:57(8:57/m) 138/149bpm 39cal 6.7/7.24mph
11) 1m - 9:52(9:52/m) 141/157bpm 51cal 6.08/7.24mph
12) 1m - 12:31(12:31/m) 139/163bpm 78cal 4.8/6.82mph
13) 0m - 2(11:13/m) 122/122bpm 5.35/3.95mph

9:52 9:02 9:13 10:38 9:11 9:18 10:21 9:41 9:34 8:57 9:52 12:31 2

Pace

17%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:25	130 92-139	1354	167 162-176	25/17
1.00	9:51	4:39	9:18	146 137-154	1357	166 162-170	8/39
1.50	14:26	4:34	9:09	150 142-157	1372	168 164-176	9/9
2.00	18:54	4:28	8:56	146 141-152	1303	169 166-172	6/7
2.50	23:34	4:41	9:21	145 140-151	1357	169 166-172	17/14
3.00	28:07	4:32	9:04	144 138-147	1307	169 166-170	10/11
3.50	32:51	4:44	9:28	142 136-145	1344	169 166-172	11/9
4.00	38:44	5:53	11:46	162 145-170	1907	163 150-170	54/1
4.50	43:20	4:37	9:13	150 139-164	1383	170 166-172	12/6
5.00	47:55	4:34	9:09	133 123-147	1217	169 162-172	0/29
5.50	52:34	4:39	9:19	145 134-154	1350	169 164-174	12/16
6.00	57:13	4:39	9:18	144 131-159	1339	168 164-172	7/26
6.50	1:02:50	5:36	11:13	144 124-157	1614	164 154-172	49/1
7.00	1:07:34	4:45	9:29	155 134-170	1471	168 160-174	16/20
7.50	1:12:25	4:50	9:41	153 142-163	1481	168 164-172	22/0
8.00	1:17:15	4:51	9:42	155 143-162	1503	168 164-172	23/6
8.50	1:22:04	4:49	9:38	144 135-153	1387	168 154-176	7/10
9.00	1:26:50	4:45	9:31	153 143-161	1455	167 162-174	16/3
9.50	1:31:17	4:27	8:54	140 132-149	1247	171 164-174	0/26
10.00	1:35:47	4:30	9:00	135 131-138	1214	170 166-174	0/26
10.50	1:40:27	4:41	9:21	144 131-157	1347	170 166-174	3/44
11.00	1:45:38	5:11	10:22	138 130-148	1430	166 138-174	4/6
11.50	1:52:16	6:38	13:16	142 124-163	1884	150 122-184	39/7
12.00	1:58:09	5:53	11:46	135 119-152	1587	157 114-184	12/26
12.00	1:58:11	2	15:54	122 122-122	1940	128 128-128	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 104m, Flat prediction 1:56:51

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.6%	10:46
54 8.6%	9:47
38 8.8%	11:25
33 4.9%	10:27
31 2.6%	9:45
20 2.1%	9:12
See your biggest climbs

Cadence

166 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	11.5	1:50:30	9:36
Walk	6.5	136	0.5	7:40	15:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.46%	More
800m	4:24	8:50	44.21%	More
1km	5:31	8:53	45.86%	More
Mile	8:55	8:55	48.56%	More
5k	28:44	9:15	52.69%	More
5 miles	47:19	9:28	52.16%	More
10k	58:56	9:29	52.41%	More
10 miles	1:35:12	9:31	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.83
5km	27:42	8:55	54.64
5M	46:10	9:14	53.45
10km	58:18	9:23	52.97
10M	1:37:10	9:43	52.21
Half	2:09:51	9:55	50.95
20M	3:24:31	10:14	50.76
Mara	4:33:18	10:26	50.21

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