Fri 25th Oct 2019 at 8:00am by gump

Run > Recovery Run

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Time
27:16
Miles
3.24
Min/mi
8:25
Pacing
92%
WAVA
56.36
Stride(cm)
110
Cals
337
Cadence
174
BPM
139
%MHR
83
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/141bpm 104cal 6.67/8.47mph
2) 1m - 8:18(8:18/m) 140/150bpm 102cal 7.23/7.91mph
3) 1m - 8:08(8:08/m) 147/155bpm 107cal 7.38/8.27mph
4) 0.24m - 1:50(7:37/m) 149/151bpm 24cal 7.87/8.08mph

9:00 8:18 8:08 1:50

Pin Map

0mi in 0

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	123 85-141	1190	167 120-176
0.25	2:17	1:05	8:39	134 132-137	1158	172 170-174
0.38	3:27	1:10	9:20	135 132-137	1260	172 168-176
0.50	4:42	1:14	9:55	134 133-135	1328	170 168-174
0.63	5:48	1:07	8:53	135 133-137	1199	171 166-174
0.75	6:54	1:05	8:42	133 129-138	1158	174 172-176
0.88	7:56	1:02	8:17	135 127-141	1118	174 170-176
1.00	8:59	1:03	8:23	132 127-136	1107	174 172-178
1.13	10:00	1:01	8:10	141 136-143	1151	172 166-176
1.25	11:02	1:02	8:16	140 137-142	1158	175 172-180
1.38	12:08	1:06	8:50	140 139-141	1236	175 172-176
1.50	13:08	1:00	8:00	138 135-140	1103	175 174-178
1.63	14:08	1:00	8:01	138 135-140	1107	175 172-178
1.75	15:07	59	7:50	138 136-139	1081	177 174-180
1.88	16:11	1:04	8:36	147 142-149	1263	175 174-178
2.00	17:18	1:06	8:52	140 138-146	1240	174 172-176
2.13	18:15	57	7:35	143 141-146	1085	175 170-178
2.25	19:20	1:06	8:46	144 142-147	1263	174 166-176
2.38	20:23	1:02	8:16	145 143-148	1200	174 172-178
2.50	21:22	59	7:55	145 142-147	1148	176 174-178
2.63	22:23	1:01	8:07	147 144-151	1193	176 174-178
2.75	23:25	1:02	8:19	152 149-154	1265	175 172-178
2.88	24:28	1:03	8:25	151 148-152	1270	175 174-176
3.00	25:25	57	7:38	149 147-151	1137	174 172-180
3.13	26:23	58	7:44	149 147-151	1152	178 174-180
3.24	27:15	52	7:31	149 147-149	1120	177 170-184

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	27:14	8:25
Walk	0.1	120	0	1	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.95%	More
800m	3:52	7:46	50.57%	More
1km	4:56	7:56	51.67%	More
Mile	8:05	8:05	53.57%	More
5k	25:58	8:22	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:05	8:24	56.46
5M	43:11	8:38	55.55
10km	54:23	8:45	55.10
10M	1:30:03	9:00	55.01
Half	1:59:53	9:09	54.26
20M	3:07:44	9:23	54.90
Mara	4:09:57	9:32	54.98

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