Fri 25th Oct 2019 at 8:00am by AJH

Run > General

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Time
28:02
Miles
2.49
Min/mi
11:16
Pacing
69%
WAVA
46.05
Stride(cm)
89
Cals
210
Cadence
160
BPM
119
%MHR
69.4
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:24/m) 127/138bpm 48cal
2) 0.11m - 1:00(9:05/m) 141/150bpm 11cal
3) 0.12m - 2:00(16:45/m) 114/152bpm 14cal
4) 0.13m - 1:00(7:33/m) 113/130bpm 6cal
5) 0.12m - 2:00(17:07/m) 114/138bpm 12cal
6) 0.14m - 1:00(7:18/m) 116/125bpm 6cal
7) 0.12m - 2:00(16:40/m) 108/128bpm 11cal
8) 0.14m - 1:00(7:07/m) 113/123bpm 6cal
9) 0.11m - 2:00(18:01/m) 109/126bpm 12cal
10) 0.15m - 1:00(6:54/m) 119/136bpm 7cal
11) 0.12m - 2:00(16:38/m) 115/135bpm 12cal
12) 0.14m - 1:00(6:59/m) 119/139bpm 7cal
13) 0.11m - 2:00(18:28/m) 115/140bpm 13cal
14) 0.5m - 5:00(10:01/m) 127/138bpm 45cal
15) 0.01m - 2(6:22/m) 131/133bpm

5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 2

Pace

33%

35%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	111 83-130	1314	170 140-178
0.25	2:42	1:13	9:47	132 126-137	1291	173 170-176
0.38	3:58	1:16	10:06	133 131-135	1343	172 170-174
0.50	5:12	1:14	9:52	133 130-137	1311	174 168-180
0.63	6:27	1:15	10:01	143 132-152	1432	170 132-186
0.75	8:14	1:47	14:17	105 91-133	1500	141 128-184
0.88	9:29	1:15	10:00	127 115-138	1270	165 128-184
1.00	11:15	1:46	14:10	107 98-122	1515	143 128-184
1.13	12:20	1:05	8:37	123 118-128	1059	177 128-184
1.25	14:17	1:57	15:33	103 92-121	1602	142 126-190
1.38	15:21	1:04	8:34	119 113-125	1019	179 124-194
1.50	17:14	1:53	15:07	106 93-121	1603	135 124-186
1.63	18:07	52	6:59	126 111-136	881	185 182-186
1.75	20:08	2:02	16:14	113 96-131	1834	141 124-184
1.88	21:00	52	6:57	124 109-140	862	185 180-188
2.00	23:15	2:14	17:54	111 93-137	1986	135 118-184
2.13	24:25	1:11	9:24	122 107-133	1147	177 174-180
2.25	25:45	1:19	10:36	129 121-136	1367	174 166-176
2.38	26:57	1:13	9:40	131 124-134	1266	176 170-178
2.49	28:05	1:08	9:49	133 129-138	1305	175 174-178

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	178	1.9	16:42	8:54
Walk	40.2	128	0.6	11:17	18:24
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.72%	More
800m	4:46	9:36	43.97%	More
1km	6:22	10:15	42.98%	More
Mile	10:44	10:44	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.76
5km	35:27	11:25	46.00
5M	58:42	11:44	45.33
10km	1:13:54	11:54	45.08
10M	2:02:23	12:14	44.83
Half	2:42:56	12:26	43.97
20M	4:15:09	12:45	44.15
Mara	5:39:42	12:58	43.91

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