Fri 25th Oct 2019 at 7:00am by richmac

Run > General

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Time
47:41
Miles
5.60
Min/mi
8:31
Pacing
74%
WAVA
55.10
Stride(cm)
114
Cals
604
Cadence
165
BPM
157
%MHR
92.6
B/mi
1333
Asc(m)
215
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 144/154bpm 97cal 7.14/0mph
2) 1m - 7:55(7:55/m) 159/167bpm 101cal 7.57/0mph
3) 1m - 8:13(8:13/m) 160/166bpm 106cal 7.31/0mph
4) 1m - 9:21(9:21/m) 166/178bpm 126cal 6.42/0mph
5) 1m - 8:30(8:30/m) 159/165bpm 109cal 7.06/0mph
6) 0.6m - 5:18(8:50/m) 155/163bpm 65cal 6.8/0mph

8:24 7:55 8:13 9:21 8:30 5:18

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25 +1:28	13:42	129 84-144	1766	161 152-166	13/4
0.50	5:44	2:19	9:14	143 137-147	1321	166 156-170	14/17
0.75	7:48	2:04	8:16	146 140-152	1207	165 156-172	6/19
1.00	9:50	2:02	8:10	151 149-154	1232	167 166-170	7/5
1.25	11:53	2:03	8:11	157 150-162	1286	164 158-174	7/3
1.50	13:49	1:56	7:44	159 152-166	1229	167 158-174	3/11
1.75	15:51	2:02	8:07	159 154-161	1290	169 166-174	12/11
2.00	17:46	1:55	7:39	159 158-162	1217	168 164-170	18/21
2.25	19:47	2:02	8:06	160 157-163	1296	168 164-172	11/11
2.50	21:42	1:54	7:38	159 155-163	1213	167 162-170	4/10
2.75	23:44	2:02	8:09	161 157-165	1311	168 164-170	5/7
3.00	25:58	2:14	8:57	161 155-165	1441	167 160-172	8/3
3.25	28:23	2:25	9:38	163 161-169	1571	162 158-166	21/0
3.50	30:39	2:16	9:06	165 164-167	1501	163 158-168	8/1
3.75	33:01	2:22	9:29	166 164-169	1573	163 160-166	17/0
4.00	35:19	2:18	9:10	169 159-177	1549	165 162-170	10/6
4.25	37:40	2:22	9:27	160 157-162	1511	166 164-170	10/3
4.50	39:48	2:07	8:29	160 157-163	1357	167 158-172	6/8
4.75	41:47	1:59	7:57	160 156-164	1271	167 164-170	1/16
5.00	43:49	2:02	8:08	158 155-161	1285	166 162-170	1/7
5.25	46:05	2:17	9:06	155 148-160	1412	164 158-168	7/26
5.50	48:02	1:57	7:48	158 152-162	1232	163 156-168	4/22
5.61	49:09	1:07	10:34	154 151-156	1627	162 160-164	6/1

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 70m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.1%	9:22
12 8.3%	7:55
11 5.1%	10:20
See your biggest climbs

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	5.6	47:38	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.16%	More
800m	3:46	7:35	50.50%	More
1km	4:47	7:42	51.87%	More
Mile	7:45	7:45	54.48%	More
5k	25:39	8:15	56.07%	More
5 miles	42:18	8:28	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:32	8:13	56.32
5M	42:17	8:27	55.35
10km	53:14	8:34	54.88
10M	1:28:10	8:49	54.76
Half	1:57:23	8:58	53.99
20M	3:03:49	9:11	54.63
Mara	4:04:44	9:20	54.71

Bespoke Fields

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